This time on The Jog on Radio Show on Maritime Radio 96.5fm, John talks to Kate Fitz from Roots Life Coaching about how life coaching can help mental and physical health, especially in the last few years. Also they'll talk about how instead of sitting in a room you can receive the help you need whilst exercising or maybe just taking the dog for a walk.
To find out more about Kate and Roots Life Coaching visit:-
#Lifecoach #Jogonradioshow #MaritimeLDN
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