In this episode, author Alan Questel and I dive deep in the exploration of intentional acts of kindness. We discuss the difference between generosity and kindness, how to practice intentionality, and so much more.
He even shares his own anecdotes of how his life shaped his teachings on kindness including the last years of his Father’s life and his run-ins with the Dali Lama.
About Alan:
Alan S. Questel is known for his clarity, creativity and down to earth style of teaching. He brings a depth of understanding, humor and gentle human perspective while creating lively conditions for learning. Alan has taught thousands of people in over 20 countries, on 5 continents.
Trained by Dr. Feldenkrais (Amherst 1983) he has created numerous Feldenkrais programs on varied topics including one for pregnant women (Pregnant Pauses). He is author of Creating Creativity – Embodying the Creative Process; and Practice Random Acts of Kindness…and Like Yourself More.
Connect with Alan:
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