On this episode of The Mental Society, I am joined by Amy Ballantyne. We discuss well-being and how small steps can lead to big changes!
Amy is an accredited Mental Well-Being Coach, speaker, and author. As a coach, she supports clients who struggle with anxiety, overwhelm, and high stress and want to experience clarity and connection. She provides compassionate accountability while guiding clients to shift limiting beliefs, improve wellness habits, and create the life they truly desire.
Amy hosts Power To The People Pleasers, a podcast to empower individuals who often put themselves last. This show can be found on Apple Podcasts, Spotify, Amazon Music, and iHeartRadio. She has spoken on international stages, summits, and workplace wellness webinars across Canada.
As a speaker, she brings her energy, passion, and knowledge to every webinar or stage to help the audience connect with the information so that they feel inspired, informed, and primed to take action! She has shared wellness webinars for companies across Canada, including Ernst & Young, Hazelview, Schlegel Villages, Star Metroland Media, Vidyard, SunLife, Manulife, and more.
As an author, Amy is a recent Amazon Best Seller as a co-author for the compilation book Business Life & the Universe Volume 6. She has also published Mr. Poop Knows Poop (a digestive health book for parents and kids) and a youth empowerment series for girls called Diary of a Softball Girl.
Wellness is so much more than eating and exercise. Taking a holistic approach to well-being is how Amy supports her clients.
You can find more about Amy at her website http://amyballantyne.com.
Check out her podcast POWER TO THE PEOPLE PLEASERS
Schedule a Free Call with Amy!
BUST THE CYCLE OF OVERWHELM - FREE PDF DOWNLOAD
Find her on Social Media:
Check out all of her books using the links below:
Diary of a Softball Girl: Book 1 | Book 2 | Season Journal
Best Selling Author in BLU TALKS: Business Life Universe Volume 6
Check us out at www.thementalsociety.com. You can find more resources, old episodes, blog posts, and more there.
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https://www.facebook.com/thementalsociety
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#mentalillness #mentalhealth #mentalsociety #society #mental #well-being #holistic #physicalhealth #peoplepleaser #sayno #poop #guthealth #softballgirl #mrpoop #empowerment #empower
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