S03E91 - Dr. Halland Chen - Biohacking & Psychedelics

In this The Mindfulness Experience Podcast episode, host Keith Fiveson interviews Dr. Halland Chen, a Double Board-Certified physician and longevity expert. Dr. Halland is passionate about combining cutting-edge research with personalized care to help individuals live longer and healthier lives. Dr. Halland speaks at the Wonderland Miami 2023 Conference on "Longevity Secrets: Are You Dying Faster or Living Longer?" where he discusses his 5Hs of a healthy mindset and keys to longevity. Dr. Halland emphasizes the importance of the 5Hs: Head Space, Hydration, Happiness, Hormones, and Heart Health. He explains how each factor contributes to our healthspan and how we can optimize these areas for a healthy and vibrant life. NAD is another critical concept Dr. Halland discusses in the podcast about longevity. He explains how NAD+ levels decline as we age, leading to cellular dysfunction and disease. Dr. Halland elaborates on NAD's role in improving cellular function and how supplements can increase NAD levels. Dr. Halland also emphasizes the importance of nutrition, immune system health, and detoxification for longevity. He offers practical tips and strategies for optimizing our diet, boosting our immune system, and detoxing our body. Furthermore, Dr. Halland discusses emerging fields, such as biohacking and regenerative medicine, and how new research can revolutionize health and longevity. Finally, Dr. Halland highlights the importance of the mind-body connection and its role in longevity. He shares several practices and techniques listeners can use to improve their mind-body connection. Dr. Halland also touches on genetics and personalized medicine and how they can help individuals optimize their health. Listeners can expect to take away practical and actionable steps that they can implement today to improve their healthspan and longevity. Dr. Halland's insights and passion for optimal health motivate listeners to take control of their health and well-being. For more information on Dr. Halland, visit https://www.drhalland.com/

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