Hypnotherapy to Regulate Your Nervous System with Helen Boland

In today’s episode of The Mother’s Empowerment Podcast, we meet Helen Boland, the author of ~COLOR SHOCKERS~ I Mean Chakras (Childʼs First Guide to Breathing and Meditation)

Helen is educator and founder of, Boland School of Hypnotherapy, with technology, now ‘sees’ people all over the world. Helen is a researcher, speaker and lecturer, author, mother, and an official certification school and examiner.

Key Takeaways

• 20 minutes 3 times a day can be life changing.
• Hypnotherapy can help us be resourced so we can parent from a full cup.
• Intentional breathing and physical touch are nervous system healing modalities that Helen finds beneficial.

Key Links

• https://www.bolandschoolofhypnotherapy.com/about-helen-boland
• Instagram: https://www.instagram.com/bolandschoolofhypnotherapy/
• Book – ~COLOR SHOCKERS~ i mean Chakras (Childʼs First Guide to Breathing and Meditation)

About The Guest

Helen Boland, CHT, a Clinical Hypnotherapist certified in 2005 by the oldest and largest body in the field of modern Hypnotherapy, The American Council of Hypnotist Examiners (est. 1970), created Boland School of Hypnotherapy. It is now an official school for The American Council of Hypnotist Examiners

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