Join me as I chat with Tami Robinson, a yoga and wellness expert, about her incredible journey and how she's redefining self-care during the holidays.
Tami shares her journey of how she came to be a yoga teacher, why the mind likes to be busy, and reinventing self-care for women and mothers. She emphasizes the importance of internal work. Tami also discusses the impact of deep breathing, body awareness, and the power of mindset. She shares practical tips for maintaining vitality during the holidays. Tami encourages women to surrender those things that they cannot control.
Key Takeaways
Key Links
https://www.wellnesswithtami.com/meditationguide
https://www.wellnesswithtami.com/great-yoga-wall
About The Guest
Tami Robinson is the founder of Wellness with Tami Inc., sense-maker for the Great Yoga Wall, and yoga therapist and coach to compassionate people trying to change themselves and/or the world.
After an award-winning career doing national security related research and analysis, Tami left her hectic but stable government job to help people see what they can’t see on their own, do things they didn’t think they could do, and make sustainable progress towards their goals. Through her work with thousands of clients, she’s seen firsthand how the magic of purpose, self-care, and rest can make the world a better place.
Tami's website: https://www.wellnesswithtami.com
Tami's free meditation guide: https://www.wellnesswithtami.com/meditationguide
Tami's Great Yoga Wall : https://www.wellnesswithtami.com/stand-strong
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Death, Sex & Money
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.