PART 2 - The Psychological (CBT) Perspective
Speaker: Saiqa Naz is a Cognitive Behavioural Therapist with the British Association for Behavioural and Cognitive Psychotherapies (BABCP)
Topics covered by Saiqa:
- CBT model
- Problem solving technique
- Impact of negative thoughts
- Coping skills for managing stress
- Identifying signs of stress and anxiety
- Causes of stress
- Worked example
- Differentiating real and hypothetical worries
Mental health and wellbeing is such an important and relevant issue affecting all of us, our friends and our families. This episode is a recording of an event held in Glasgow, Scotland in July 2018 called "Coping with Stress and Anxiety - a practical approach from a spiritual and psychological perspective".
VIDEO
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