I have been a student in the most life-changing class about perimenopause for the better part of this year. Actually, it’s a telehealth group – a group of patients meeting monthly for online sessions – under the care of Dr.Kristin Schnurr, a naturopathic doctor who specializes in complex endocrine concerns including perimenopause and postmenopause.
In this episode, we explore:
• how long perimenopause lasts • how to know which stage of perimenopause you're in • why vasomotor symptoms (hot flashes and night sweats) can be more serious than we think • the connection between ACE scores and perimenopausal symptoms
and so much more!
Referenced in this episode:
Read Dr.Kristin's full bio here.
Get on Dr.Kristin's newsletter by visiting her website here: www.drkristinschnurr.com
Dr.Kristin's Upcoming Therapeutic Small Group Programs:
Resources
International Menopause Society
Daily Record of Severity of Problems tracking sheet
ACE Studies information and quiz
Perimenopause Playlist of relevant Numinous Podcast episodes
TNP165: Embracing Sovereignty at Midlife with Nikiah Seeds
TNP179: Navigating Creative Drought and Change with Nikiah Seeds
TNP164: The Astrology of Midlife with Danielle Blackwood
TNP182: Reimagining Elderhood with Sharon Blackie
TNP191: Entering Hekate's Cave with Dr.Cyndi Brannen
TNP216: Success and Spiritual Leadership with Colette Baron-Reid
TNP197: Portrait of a Marriage with Carmen and Ruben (Part Four)
TNP173: Creative Witchcraft with Natalie Rousseau (this one is maybe indirectly related - I can't remember specifics but it feels aligned!)
TNP217: Burnout and Recovery at Midlife with Annie Bray
Does this material resonate? Join us live!
Check out The Numinous Network and come to the Peri/Meno Jams and AMAs
Come hang out with us for The Spirit of Yuletide
Like what you heard? Give a little love to the podcast with a nice review!
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