You don't like it, and don't want to admit it, your body changes when you're over 40. How do I know? Because I'm over 40 also and fighting the same battles as you.
In this episode I talk about how to workout for where you are now in life, not the way you were 15 years ago, and aren't yet 15 years in the future. More than ever, strength training is crucial for men and women, do you need to workout like you did in high school? Listen and learn what types of exercise to incorporate into your routine now that will keep you moving and grooving for years to come!
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