Destiny - On Being Resilient - Returns

Welcome to Episode 101 of "The Things We All Carry." Today, we're diving into a crucial aspect of our lives—one that many of us carry but often find challenging to explore. I'm thrilled to welcome back Destiny Morris, a licensed marriage and family therapist from California, specializing in the unique challenges faced by first responders, their spouses, and relationships.

In her practice, Destiny offers individual sessions and facilitates a group for first responder spouses, delving into the complexities of life in a way that only someone with her expertise can. In a previous episode (Episode 79, aired on August 24th of last year), we explored topics like hypervigilance, the impact on relationships, and how the life of a first responder ripples through various aspects like interpersonal connections, family planning, and communication.

In this episode, Destiny and I delve into hypervigilance once more, touching on her spouse group and extending our conversation to include family members of first responders. Additionally, we discuss what one can expect when entering therapy, exploring the dynamics, expectations, and the sometimes-sensitive decision of when and how to step back from therapy.

Destiny shares insights into when therapy becomes a valuable ongoing support and when it might transition into a maintenance phase. It's a unique perspective on how therapy evolves and adapts to an individual's needs over time.

I want to express my gratitude to each one of you for your continued support. Your feedback, suggestions, and personal stories are invaluable. Please reach out to me on Instagram or via email at [e-mail] or [e-mail].

Stay tuned for Destiny Morris in Episode 101, and as always, take a moment for yourself. Until next time, take care of yourselves and each other.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thethingsweallcarry.substack.com