S2E5 Say Yes to Doable Self-Care and Stress Relief — with Lisa Borden

Purpose-driven entrepreneurs, here's your fresh take on well-being. Many of us think we know what self-care is, but do we really? If you're like me, then you probably have an outdated understanding of it. It's time to cast away "should haves" and "good enoughs" in a conversation with Lisa Borden, founder of the Wellness Intelligence Collective. In this episode, Lisa introduces a more profound and impactful approach, fit for even the busiest of us.

Join us as we explore the modern landscape of self-care, providing actionable strategies to achieve true well-being and relief from the stresses that inundate our daily lives. This episode is brimming with pragmatic insights on when to say yes, how to discern what's truly doable for you, and how to ensure that your self-care regimen genuinely benefits your holistic well-being.

Dive in now to learn how you can transform your self-care routine, prioritize your mental and emotional well-being, and find balance amidst the chaos.

 

Topics discussed:

- The evolution of self-care in the modern world - Unraveling the true essence of "doable" wellness practices - Recognizing and navigating stressors in a post-pandemic environment - The philosophy and mission behind the Wellness Intelligence Collective - Personal boundaries and the power of saying "yes" at the right times - Myths of self-care and debunking one-size-fits-all solutions - The intertwining paths of self-awareness, wellness, and stress relief.

 

New to the Thinking Vitamins podcast? Start here with my trailer: https://thinkingvitamins.podbean.com/e/s2e0-trailer-the-prosperity-path-to-change/   Find out more about Lisa or any of my other Season 2 guests here: https://thinkingvitamins.podbean.com/p/season-2-guests/   Thank you for listening! If you enjoy the podcast, remember to follow, rate, and share with your friends. Visit https://thinkingvitamins.podbean.com for full show notes and links for any of the Thinking Vitamins episodes.