EPISODE 26 – GROUNDING MEDITATION FINAL EPISODE FOR 2022
SHOW NOTES
This week is a short and sharp grounding meditation to help NOURISH and SOOTHE the nervous system.
One to tap into whenever you feel the need to.
For relaxation.
For grounding.
Light a candle….
Do it after having a bath…
Do it whilst sitting on the grass or in nature…
Whilst going for a WALK...
Drop the Scheduling…
Drop the ‘TO-DO’ lists…and just BE.
Step into the POWER and STRENGTH that lies within you…
I speak into GRATIUDE and my gratitude for the year that has been…and my WISH for the year that will be.
(10.11) I then walk you through a GROUNDING MEDITATION
I hope you enjoy
xx Namita
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