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October 28, 2022 17 mins

Hey Mama, 

It's already Friday again. And can you believe there are only 8 weeks until Christmas?! If you've ever found yourself scrolling Pinterest looking for ideas for yummy food to eat that will work with you weight loss goals, then you will love what I'm going to share with you today. These are some of the staples and go-to's that I like to add to my weekly shopping list. This list is a guide for you, not something you have to copy. Now, take this list, get inspired and get ready to throw together some delicious meals that won't get boring and won't kill your goals. See you inside!

Blessings, 

Alayna 

 

******************WAITLIST IS NOW OPEN FOR GROUP COACHING***************

Get on the waitlist for the next round of Group Coaching on my website, or send me a message on IG or Facebook

Did you hear about the promo? Check out today's episode because it's first come first serve and it's limited to 10 spots!

 

Learn -----> https://transformationalweightlossformoms.com/

Connect -----> alayna@renewingmindfitness.com

Community -----> www.facebook.com/groups/transformationalweightlossformoms/

Instagram -----> https://www.instagram.com/transformationalweightloss4mom/

 

Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don’t miss the next round. Limited spots available.

 

Available coaching options: 

1:1 Coaching Program

Group Coaching Program

Single 1 Hour Coaching Calls

 

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