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June 16, 2023 12 mins

Happy Friday Mama!

One of the things that virtually every mom I chat with shares with me, is that they struggle to be consistent. And this comes as no surprise to me because I have totally been there! So, what is the problem exactly? Why aren't you showing up consistently for the things you say you want and those things you say are important to you? Grab your coffee and take a seat as we chat about one of the reasons you might not be staying consistent in your healthy habits.

Blessings,

Alayna

 

Learn -----> https://transformationalweightlossformoms.com/

Connect -----> alayna@renewingmindfitness.com

Community -----> www.facebook.com/groups/transformationalweightlossformoms/

Instagram -----> https://www.instagram.com/transformationalweightloss4mom/

 

Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don’t miss the next round. Limited spots available.

 

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