Welcome to True Sports Physical Therapy's latest episode, where we dive into the world of runner's rehabilitation with Dr. Mary Miller. In this informative session titled "How to Rehab Runners," Dr. Miller shares her expertise and insights on effectively rehabilitating runners of all levels.
Join us as we explore the specific challenges faced by runners, from common injuries to performance optimization. Dr. Miller provides practical tips and strategies for rehabilitating runners, including tailored exercises, biomechanical assessments, and injury prevention techniques.
Whether you're a runner dealing with an injury, a sports physical therapist, or simply interested in the nuances of rehabilitating athletes, this episode offers valuable information to help runners get back on track and achieve their goals safely and effectively.
Tune in to True Sports Physical Therapy for a comprehensive guide on rehabilitating runners with Dr. Mary Miller, and discover how to navigate the unique demands of runner's rehabilitation with confidence.
00:00 - 00:20 - Welcome Dr. Mary Miller to the #TSPTPodcast
00:21 - 12:54 - Rehabbing and assessing the running athlete
12:55 - 18:13 - Does footwear matter?
18:14 - 25:51 - Improving a runners form
25:52 - 29:28 - Instrument assisted mobilisation for runners
29:29 - 34:02 - The biggest mistake runners make… and how to fix it
34:03 - 38:44 - Getting the right balance with cross training
38:45 - 41:03 - The number 1 mistake PTs make when treating runners
41:04 - 43:44 - What does treating runners look like in 10 years…
43:45 - 49:29 - How PT has changed for Mary over the last 20 years
49:30 - 54:54 - The Eric Cressay lightning round of questions
54:55 - 56:10 - Get in touch with Dr. Mary Miller!
56:11 - 57:02 - Thanks so much for tuning in!
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#SportsTherapy #SportsRehab #StrengthTraining #PhysicalTherapy #TrueSportsPT #TSPTPodcast #Rehab
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