Eps 168 - Setting Healthy Boundaries for the Holidays: Interview with Monique Garsaud

“Boundaries are not restrictive; they are yours to own, create, and maintain.” - Monique

In this episode, I interview Monique Garsaud, a boundaries coach who works with people at a crossroads and helps them live life on their own terms. In this interview, we talk all about boundaries: What are they?  How can we set and communicate our boundaries? How can we maintain them? We discuss the challenges associated with holiday expectations and provide valuable insights to empower you in creating well-defined boundaries for a more fulfilling holiday season. Tune in for a thoughtful conversation on shaping your holiday experience with clarity and purpose.

 

In this episode, you’ll learn:

1. Monique’s experience with setting boundaries
2. Boundaries are not restrictive
3. Our bodies are barometers of truth
4. Baby, Intermediate, and Bottom Line Boundaries
5. Holiday boundary setting

 

Connect with Monique

[e-mail]

 

Work with Marilyn

1. 10x Your Life Class: https://www.marilynalauria.com/10
2. Next Level Living: https://www.marilynalauria.com/next-level-living/

 

Related Episodes

1. Ep: 152 Infinite Soul Meditation
2. Ep: 146 The Key to Expanding Your Radiance
3. Ep: 34 Stop Accepting Breadcrumbs 

 

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✨ Expand Your Consciousness.   ✨ Connect to your Soul.

✨Anchor into your purpose and grow. ✨Transcend the Ego (release limitations). 

✨Connect to your Intuition and be Self Guided. ✨Make powerful decisions

 

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