Listen to today's podcast...
Research shows that pets can provide excellent social support, stress relief and numerous other mental health benefits.
Pets can be there for you in ways that people can’t. They can offer love and companionship and can be the best antidote to loneliness.
Pets can increase your sense of purpose in life. Researchers found that elderly people who owned pets had better everyday well-being than those who didn’t own pets. When you have meaning and purpose, you are less likely to feel depressed, isolated, and lonely.
Pets connect to our nurturing side. Pets learn to sense emotions from humans. If the human is withdrawn the pet senses that something is wrong or different and attempts to change the human’s behavior.
Take One Action Today To Build Your #Resiliency! Here are today’s Tips For Building Resiliency and Celebrating National Pet Day:
If you have a pet, take the time to be focused while in their presence
Today is the day to create public awareness about the plight of many different kinds of animals awaiting a forever home
One simple thing that we can do is to assist an ill, elderly or a financially struggling neighbour or friend by purchasing pet food, hay or needed items for their pets.
No one should be separated from their pet family member when they need them the most.
Looking for more ways to build your resiliency? Take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Death, Sex & Money
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.