Timestamps & Key Points:
[0:00] - Meet Annika: From Burnout to Sleep Guru
[3:15] - The Vital Role of Sleep in Women’s Health
[8:07] - The Interplay Between Stress and Sleep
[10:37] - Blood Sugar and Sleep: The Hidden Connection
[16:11] - Addressing Insulin Resistance for Better Sleep
[18:31] - Power Naps and Productivity: Small Breaks for Big Gains
[22:42] - Exercise, Sleep, and Circadian Rhythms
[28:41] - Conclusion: Prioritizing Sleep for Optimal Health
Closing Thoughts:
Whether it’s adjusting your diet, incorporating naps, or managing stress better, each step is a move toward reclaiming the restorative sleep you deserve.
Introducing Annika Carroll, the mompreneur behind Sleep Like A Boss. With a mission to empower women to thrive in both their personal and professional lives, Annika specializes in helping women reclaim their sleep and prevent burnout. Drawing from her struggles with burnout and insomnia, she helps women fix their gut, hormones, and well-being to achieve great sleep, have tons of energy and, with that - sustainable success. Because sleep struggles and burnout aren't all in your head.
https://www.instagram.com/_annikacarroll/
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