52. Using the body systems to optimise human performance with Emily Korn

“Breathing helps with everything, water helps with everything, movement helps with everything." - Emily Korn

Today on Actually, You Can:

• Critical factors that are often overlooked in human performance (it’s not what you think!)
• Overlooked aspects in human performance that might surprise you
• The hierarchy of body systems and tips for optimizing each to boost your performance
• Essential strategies for p romoting optimal nervous system function
• Unveiling the hidden powers of the lymphatic system and its impact on healing
• Expanding your focus beyond strength, power, muscle, tissue, and bone for optimal physical performance

Resources:

Em’s website: https://www.emmehouse.com.au/
IG: https://www.instagram.com/emmehousewellness/ 
WatersCo water filters: https://waterscoaustralia.com.au/?rfsn=7582079.c11803


Grab your FREE Morning Routine Audit: https://form.jotform.com/240626247402046

Follow Myf:

IG: @myfgalloway
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556 
Visit myfgalloway.com: https://www.myfgalloway.com/