In this episode of the Black Girl Burnout podcast, host Kelley Bonner discusses the importance of Black women advocating for their health and finding joy despite physical challenges. She emphasizes the need to break the silence around suffering in health matters and introduces the concept of joyful advocacy for physical well-being. Kelly shares her experiences with chronic health issues and how minimizing symptoms worsened her condition.
The episode also covers the significance of understanding one's body, the necessity of preparing for medical appointments, seeking supportive medical professionals, and the importance of self-care and community support in health advocacy. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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