63. Fun Run - Running Workout with Joanna #6 - Wrap Up- Breathing, Body Position, Speed Play (Fartlek)

Fun Run - Running Workout with Joanna #6 - This is a Wrap Up - Breathing, Body Position, Speed Play (Fartlek)


Welcome to the last episode of the Fun Run series! This is a running workout series which you can take for your run to have a little bit structure and do something different than usual.

I recorded it as a simple experiment. I shared it with few people, and they enjoyed it so I am sharing this with you. If this is your first episode, I suggest going back to episode no1.

This session is a summary of everything we have learned in the last 5 runs! We are going to go review all the elements: breathing, technique, speed and we will have a speed play too!

Hope you enjoy it! I am looking forward to hearing from you.

x Joanna

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