28 ottobre - 9° Settimana #get-ready-for-the-race - KiRun - Runner's Club

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28 ottobre - 9° Settimana #get-ready-for-the-race

October 28, 2022 • 11 mins

Ecco gli allenamenti di questa settimana :
30’ fondo lento
30’ fondo + 10’ in progressione
pre gara o pre lungo 33 KM gara o test

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