Food For Thought – Michaela Gaffen Stone

Navigating Complicated Relationships - Michaela Gaffen Stone  Whew! The holidays are just about done and here we are, wondering what 2024 will bring. In today's episode, Michaela Gaffen Stone BCBA, Human Behavior Expert and WILDFIT coach in training (among other things) will offer you some food for thought. She will look at some of the ways New Year's resolutions can lead to self-blame, shame and repeating cycles we don't really want. Have you ever wondered WHY we do this to ourselves every year, when past experience tells us it's not the most effective way to make changes in our lives? Michaela will share some ideas about what leads to unhelpful behavioral cycles, even when we KNOW it's as unhelpful as going on yet another diet to lose weight. Neither of these popular 'money drains and self-esteem pits' leads to long term success! Tune in to hear strategies from Michaela Gaffen Stone BCBA - she'll suggest ways you can make real, lasting changes in your life by choice, not by chance. ~ More About Navigating Complicated Relationships with Michaela Gaffen Stone ~  Michaela Gaffen Stone is a Behavior Expert, Speaker, Educator, Human Design Intuitive and Transformational Coach. She is dedicated to empowering individuals with the tools and insights needed to navigate their own complex relationships. With a mission to foster a fresh perspective, Michaela equips her audience with the confidence and knowledge to develop positive, sustainable relationships. Michaela is a lifelong learner and nomad. Having lived in eight countries to date, she is a Global Citizen and believes in living life fully while helping others to do the same. She regularly inspires and guides individuals on a transformative journey toward healthier, more fulfilling relationships. Serving clients in several countries, Michaela never met a time zone she couldn’t work with. Her approach is direct, succinct, and non-judgmental. Michaela’s dream is to reach people all over the world, spreading hope by inspiring, understanding, and empowerment. https://www.gaffenstone.com/ To get more of Navigating Complicated Relationships with Michaela Gaffen Stone, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/navigating-complicated-relationships-with-mikki-gaffen-stone/