February 16, 2024 • 22 mins
Aging is tied to many health issues and for some older adults, sleep quality is an issue. While most older adults have no significant disruptions in sleep, others complain about not getting enough sleep. And then there are the naps. Does napping affect your nighttime sleep?
Our guest, Dr. Jamie Zeitzer, a circadian psychologist and professor at Stanford University, wakes us up on issues of sleep.
Brought to you by NEXTVillageSF.org
NEXT Village SF is a neighborhood nonprofit providing services and support that empowers members to live independently.
Our guest, Dr. Jamie Zeitzer, a circadian psychologist and professor at Stanford University, wakes us up on issues of sleep.
Brought to you by NEXTVillageSF.org
NEXT Village SF is a neighborhood nonprofit providing services and support that empowers members to live independently.
Mark as Played
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Death, Sex & Money
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.