February 17, 2024 • 9 mins
In this episode, host, Francesca Tyndall, walks the listeners through how they can determine when to have their post-workout meal to maximize their gains.
Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/
Are you a strength athlete who is lost when it comes to how to eat for performance? This self-paced online course is the answer you've been looking for! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academy
Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/
Are you a strength athlete who is lost when it comes to how to eat for performance? This self-paced online course is the answer you've been looking for! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academy
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