March 2, 2024 • 14 mins
In this episode, host, Francesca Tyndall, goes back to basics with talking about the key factors in losing weight. Whether you are looking to lose weight for health, or whether you are a competitive strength athlete, this episode is for you.
Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/
Are you a strength athlete who is lost when it comes to how to eating for performance? This self-paced online course is the answer you've been looking for! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academy
Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/
Are you a strength athlete who is lost when it comes to how to eating for performance? This self-paced online course is the answer you've been looking for! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academy
Mark as Played
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Death, Sex & Money
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.