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November 22, 2021 31 mins
This podcast is brought to you by the VHA Office of Rural Health. The contents do not represent the views of the U.S. Department of Veterans Affairs or the United States Government. The following episode may contain descriptions of violence. Please use discretion.

In this episode we hear the life story of a Vietnam Veteran who does so many things with his life that we titled the episode “The Multihyphenate” - meaning someone with many talents. We then discuss the four clusters of PTSD symptoms and why certain relaxation techniques can help.

Resources discussed in this episode:
Further Reading:

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