March 17, 2022 • 19 mins
Ep 64 - Myths Surrounding a WFPB Lifestyle
Do you need to eat meat for protein, or dairy for calcium? Spoiler - NO you don't. Listen as I debunk the myths surrounding nutrition and a whole food plant based lifestyle.
Welcome to the Fabulous Health Show. I’m your host, Terri Chrisman. I’m a whole-foods plant based nutritionist and this show gives you the tools to help you obtain optimal health so you can live a long happy life and age with grace and vitality.
I go LIVE every Monday at 10am Central on FB, Linked In and Youtube.
Find the audio podcasts at fabuloushealth.net where you can subscribe on all your favorite podcast platforms so you don't miss any episodes.
I love to read your comments. Tell me what you think. Ask me questions. I'm all ears.
Thanks for watching.
CONNECT WITH ME
https://fabuloushealth.net
FB https://facebook.com/terri.chrisman.10
IG https://instagram.com/fabuloushealthtlc
Sign up for my monthly newsletter packed with great resources, recipes, videos and more.
https://fabuloushealth.net/landing/newsletter-sign-up
FREEBIES
"The Optimal Guide to Health With a Whole Food Plant-Based lifestyle" 24 page magazine
https://fabuloushealth.net/magazine
"5 Proven Ways to Lose Weight" Cheat Sheet
https://fabuloushealth.net/landing/5-ways-to-lose-weight
"Support Your immunity " PDF
https://fabuloushealth.net/landing/immunity-landing-page
TAKE IT TO THE NEXT LEVEL
Join my online course "The Quick Road To Fabulous Weight Loss"
https://fabuloushealth.net/page/qrtf
Use the code PODCAST for a sweet discount. (Discount subject to change depending on when the code is used)
MY FAVORITE THINGS
Find out what I love and use on a daily basis
https://fabuloushealth.net/page/favorite-things
My Amazon Store
https://fabuloushealth.net/page/amazon-store-page
Disclaimer: This podcast does not give medical advice in any form. Do not use any information in this podcast as a substitute for qualified medical advice. Please see your primary health care professional before undertaking any dietary changes or taking any supplements. Information in this podcast is NOT intended to diagnose or treat any disease.
Do you need to eat meat for protein, or dairy for calcium? Spoiler - NO you don't. Listen as I debunk the myths surrounding nutrition and a whole food plant based lifestyle.
Welcome to the Fabulous Health Show. I’m your host, Terri Chrisman. I’m a whole-foods plant based nutritionist and this show gives you the tools to help you obtain optimal health so you can live a long happy life and age with grace and vitality.
I go LIVE every Monday at 10am Central on FB, Linked In and Youtube.
Find the audio podcasts at fabuloushealth.net where you can subscribe on all your favorite podcast platforms so you don't miss any episodes.
I love to read your comments. Tell me what you think. Ask me questions. I'm all ears.
Thanks for watching.
CONNECT WITH ME
https://fabuloushealth.net
FB https://facebook.com/terri.chrisman.10
IG https://instagram.com/fabuloushealthtlc
Sign up for my monthly newsletter packed with great resources, recipes, videos and more.
https://fabuloushealth.net/landing/newsletter-sign-up
FREEBIES
"The Optimal Guide to Health With a Whole Food Plant-Based lifestyle" 24 page magazine
https://fabuloushealth.net/magazine
"5 Proven Ways to Lose Weight" Cheat Sheet
https://fabuloushealth.net/landing/5-ways-to-lose-weight
"Support Your immunity " PDF
https://fabuloushealth.net/landing/immunity-landing-page
TAKE IT TO THE NEXT LEVEL
Join my online course "The Quick Road To Fabulous Weight Loss"
https://fabuloushealth.net/page/qrtf
Use the code PODCAST for a sweet discount. (Discount subject to change depending on when the code is used)
MY FAVORITE THINGS
Find out what I love and use on a daily basis
https://fabuloushealth.net/page/favorite-things
My Amazon Store
https://fabuloushealth.net/page/amazon-store-page
Disclaimer: This podcast does not give medical advice in any form. Do not use any information in this podcast as a substitute for qualified medical advice. Please see your primary health care professional before undertaking any dietary changes or taking any supplements. Information in this podcast is NOT intended to diagnose or treat any disease.
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