The Psychology of Lifestyle Change - Dr Angela Crawford - Ep 62

Have you ever tried to change your lifestyle, gone on a ‘diet’ or tried to improve your health but then failed as soon as someone offered you something not on your plan. Or maybe you have a family member whose health is suffering, but you don’t know how to help them.
Welcome to the Fabulous Health Show. I’m your host, Terri Chrisman. I’m a whole-foods plant based nutritionist and this show gives you the tools to help you obtain optimal health so you can live a long happy life and age with grace and vitality.
It’s episode 62!
Today I’m speaking with Dr Angela Crawford. A a psychologist, transformational coach, and vegan lifestyle educator who helps people move towards a healthy plant powered lifestyle.
Discussed in this episode:
Book: Crucial Conversations: Tools for Talking when the Stakes are High by Grenny, Patterson, McMillan, Switzler, and Gregory.
Links:
https://wedidit.health/
https://angelacrawfordphd.com/
https://angelacrawfordphd.com/vegan-lifestyle-and.../
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