April 19, 2019 • 55 mins
Change how you feel each and every dayBalancing the combination of Exercise, Sleep, Nutrition, and HAPPINESS allows your SuperPowers to POP and make you amazingAdita Yrizarry-Lang, certified fitness instructor, has created an 8 week plan in her new book SuperPowers ndash The Busy Womanrsquos Guide To Health and Happiness ndash that gives back your energy in an easy format to implement in any chaotic lifeAdita talks to us about her SuperPower tools for success which include fuel plans and recipes, workouts, zen and happiness.She packs a super power punch during todayrsquos show as she helps us spark our energy and glow with radiant health
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