February 22, 2024 • 30 mins
Join me, Ayla Nova, for a rejuvenating Yoga Nidra session designed to guide you to profound relaxation when you are feeling overwhelmed. Today, we embrace welcoming peace, and aligning our bodies and minds through gentle awareness and breathing techniques. Through guided visualization, we connect with our inner sanctuary, a place of safety and serenity within.
This practice is an invitation to pause, reset, and reconnect with yourself. It's a journey to discovering peace and freedom within, offering a sanctuary from life's demands. On a journey of tranquillity and self-discovery. This Yoga Nidra session is designed to soothe your soul, ease your mind, and invite an expansive sense of peace into your life.
Thank you for allowing me the honour of guiding you through this profound practice.
🌿 "Man is free at the moment he wishes to be." – Voltaire
00:00 Introduction
00:12 Welcoming Words from Ayla Nova
01:25 Preparing for Yoga Nidra
02:22 Physiological Sigh
03:33 The Yoga Nidra Practice Begins
🌸 This session is crafted to:
• Encourage a heartfelt sense of worthiness and being valued
• Ease emotional and physical tension
• Improve sleep quality and induce relaxation
• Deepen your connection to your inner self
🔄 When to Practice:
Revisit this session whenever you seek to strengthen your inner trust or find peace within. Integrate it into your daily routine to consistently nurture your mind, body, and soul.
🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Relax every part of your body
• Close your eyes and gently turn your attention inward
💭 Sankalpa (Intention):
Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.
• I AM AT PEACE.
• I AM SUPPORTED.
• I AM LOVED.
• I AM FREE.
🕊️ Remember during the practice:
• Ensure your practice space is serene and inviting
• Approach each feeling and sensation with curiosity, not judgment
• Fully immerse yourself in the present
🌜 After the Practice:
I would love to hear about your experience. Share your reflections in the comments section below.
Like, subscribe, and follow Ayla Nova Nidra for more Yoga Nidra sessions.
Special thanks to our community supporters:
🌟 Livia A
🌟 Joe J
🌟 Samantha D
Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra or www.aylanova.com
Become a supporter of this podcast by subscribing monthly: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
📅 Stay Connected:
Sign up for our newsletter for updates on workshops, courses, and retreats.
Visit www.aylanova.com for additional resources.
💬 Your Journey Matters:
Your insights are precious. Share how this practice has touched your life in the comments.
Follow us on Instagram for daily inspiration: @AylaNovaNidra
Thank you for embarking on this heartfelt journey towards love and self-acceptance.
Wishing you peace and profound relaxation.
Namaskar. 🙏
🎼 Intro Music: @CueMusic (instagram)
🎥 Intro Video: @sshabir (instagram)
🎵 Meditation Music: AlexMickel - River Flow Relaxing Sounds | Pond5
This practice is an invitation to pause, reset, and reconnect with yourself. It's a journey to discovering peace and freedom within, offering a sanctuary from life's demands. On a journey of tranquillity and self-discovery. This Yoga Nidra session is designed to soothe your soul, ease your mind, and invite an expansive sense of peace into your life.
Thank you for allowing me the honour of guiding you through this profound practice.
🌿 "Man is free at the moment he wishes to be." – Voltaire
00:00 Introduction
00:12 Welcoming Words from Ayla Nova
01:25 Preparing for Yoga Nidra
02:22 Physiological Sigh
03:33 The Yoga Nidra Practice Begins
🌸 This session is crafted to:
• Encourage a heartfelt sense of worthiness and being valued
• Ease emotional and physical tension
• Improve sleep quality and induce relaxation
• Deepen your connection to your inner self
🔄 When to Practice:
Revisit this session whenever you seek to strengthen your inner trust or find peace within. Integrate it into your daily routine to consistently nurture your mind, body, and soul.
🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Relax every part of your body
• Close your eyes and gently turn your attention inward
💭 Sankalpa (Intention):
Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.
• I AM AT PEACE.
• I AM SUPPORTED.
• I AM LOVED.
• I AM FREE.
🕊️ Remember during the practice:
• Ensure your practice space is serene and inviting
• Approach each feeling and sensation with curiosity, not judgment
• Fully immerse yourself in the present
🌜 After the Practice:
I would love to hear about your experience. Share your reflections in the comments section below.
Like, subscribe, and follow Ayla Nova Nidra for more Yoga Nidra sessions.
Special thanks to our community supporters:
🌟 Livia A
🌟 Joe J
🌟 Samantha D
Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra or www.aylanova.com
Become a supporter of this podcast by subscribing monthly: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
📅 Stay Connected:
Sign up for our newsletter for updates on workshops, courses, and retreats.
Visit www.aylanova.com for additional resources.
💬 Your Journey Matters:
Your insights are precious. Share how this practice has touched your life in the comments.
Follow us on Instagram for daily inspiration: @AylaNovaNidra
Thank you for embarking on this heartfelt journey towards love and self-acceptance.
Wishing you peace and profound relaxation.
Namaskar. 🙏
🎼 Intro Music: @CueMusic (instagram)
🎥 Intro Video: @sshabir (instagram)
🎵 Meditation Music: AlexMickel - River Flow Relaxing Sounds | Pond5
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