Ms. FitOne Lifestyles with Elizabeth Colen
Ms. FitOne Lifestyles is about living a healthy lifestyle. That's not only what you eat and how you workout but includes what you surround yourself with from the books you read, the music you listen to the products you use down to the close you wear. It will always be uplifting and motivating always praising strong, empowering women. My goal is for everyone to be FIT = Focus, Intentional + transformation.
Episodes
April 20, 2024 • 33 mins
Sohale Sizar is the founder of Soul and he is here illuminating gratitude. Sohale shares how since he was a little boy, he knew what truly mattered in life, and even read a poem to prove it. In this episode, we talk about the power of gratitude, unorthodox practices, and how to start your own easy gratitude practice. Sohale talks about the importance of your inner light and how his app sends you spontaneous messages that will add t...
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April 11, 2024 • 30 mins
After you hear this episode you will be looking at your products side-eyed. David Steinman, director of the Chemical Toxin Working Group, is here talking about some concerning discoveries he made regarding the presence of toxins in commonly used household items. He explains the potential health risks associated with prolonged exposure to these chemical toxins and shares easy steps we can take to minimize their exposure, creating a...
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April 4, 2024 • 44 mins
Dr. Alan J. Bauman is an accomplished hair restoration physician and he is increasing our knowledge of hair health. As a pioneer of numerous technologies in the field of hair restoration, he is telling us ways to check our hair health, treat hair loss, and how to properly care for the hair we have. Dr. Alan is talking about mind-blowing hair treatment, and I am not just talking about the hair on your head. Did you know that you can...
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March 28, 2024 • 35 mins
Bronwyn Schweigerdt, psychotherapist and Anger Expert, is here to give us the 411 on anger! Bronwyn is sharing why she became a therapist and her personal battle with depression. She gives us insight into how to find a therapist, the role shame plays in our lives, the importance of anger management, and so much more.
Check out her podcast Angry at The Right Things and follow her on Facebook @bronwyn.schweigerdt to hear more of this...
Check out her podcast Angry at The Right Things and follow her on Facebook @bronwyn.schweigerdt to hear more of this...
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March 21, 2024 • 35 mins
Brett Solomano is a SAG-AFTRA award-nominated stuntman, coach, author, and speaker. He is teaching us ways to face our fears. Brett talks about his career as a stuntman, the current Guinness World Record he holds, and how he turned those experiences into a career of helping others.
Brett discusses the power of mindfulness, emotional intelligence, and how he learned to harness fear as a stuntman. Tune in to hear how you can implement...
Brett discusses the power of mindfulness, emotional intelligence, and how he learned to harness fear as a stuntman. Tune in to hear how you can implement...
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March 7, 2024 • 32 mins
Rebecca Shubbiah has been a registered dietitian for 23 years, graduating in Scotland in 2001. She has worked in a variety of clinical areas, always having a passion for truly connecting with folks and listening to their stories about life, food, and health.
Rebecca is here talking about how her background as a registered dietitian influenced her approach to working with clients. She also describes the connection between mindfulness...
Rebecca is here talking about how her background as a registered dietitian influenced her approach to working with clients. She also describes the connection between mindfulness...
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February 22, 2024 • 30 mins
We’ve got another episode recognizing the amazing black talent that is inspiring many! Lashawnda Becoats is a talent manager and lifestyle coach known for her brand, Run Toward Your Life. She is here dripping knowledge. Lashawnda shares tips with us explaining how to overcome fear, live authentically, and the adventures of dating at 40 plus. Connect with Lashawnda @Runtowardyourlife on social media and see for yourself. She will in...
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February 15, 2024 • 38 mins
As we celebrate Black History Month, I sat down to talk to Veronica Pearson, CEO of Dammi Media. She is a multifaceted powerhouse in the realms of filmmaking, writing, directing, producing, and branding. Veronica is sharing strategies on how to consistently create successful projects, manage creativity within business, and the importance of empowering Black voices in the media industry. She is dropping knowledge on us all so you do...
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February 7, 2024 • 33 mins
The wonderfully gifted Gabrielle “Gifted Gab” Kadushin is here to talk about how she navigates the challenges of being a female rapper in a male-dominated industry. She also explains the demanding lifestyle of an artist and gives us dope tips on how to stay true to yourself. Stay connected with Gabby on all social media platforms @gifted_gab to see what’s she up to now!
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February 1, 2024 • 9 mins
This is a personal and informative podcast where I share my own experience with shingles, a painful viral infection caused by the varicella-zoster virus. I discuss the physical and emotional toll of the illness, emphasizing the importance of taking preventive action, such as getting the shingles vaccine. I strongly encourage everyone, especially those over 50 years old, to consider getting vaccinated to protect themselves and minim...
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February 1, 2024 • 33 mins
Find your answers here! Dr. David Amron, a leading board-certified dermatologic surgeon, is here spreading the world and opening our eyes to the word of Lipo. He talks about Liposuction, its risks, the procedure, and how to determine whether or not it is necessary for you. We talk about lipedema, what that is, its characteristics, and what to do if you think you have it. Dr. Amron’s book, Liposculpture and Lipedema Surgery: A Guide...
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January 18, 2024 • 32 mins
Ready to Defeat Your Cravings? Well turn up the radio and listen to Dr. Glenn Livingston, Ph.D. He’s a veteran psychologist and longtime CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Dr. Gleen is sharing his personal battle with his Inner Pig. He talks to us about shifting his paradigm, what a craving is, how cravings work, and how to make a shift. Dr. Glenn give...
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January 11, 2024 • 30 mins
Chad Price is a seasoned entrepreneur and fellow Texan who has over a decade of experience in multiple industries. He is talking to us about how we Texans are bred a little differently and are ready to battle. He shares how his company, Kettlebell Kings, came to life. He also explains how he moved into his other company, Life Grows Green, which promotes health and wellness by using the raw elements from nature. We talk about Chad’s...
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January 5, 2024 • 33 mins
Eileen Greene is an empowered and fearless woman who strongly believes that there's no age limit to achieving your goals and dreams. This 94-year-old woman is sharing and showing us how to go places and do great things, how to turn fear into power, and how your brain is a super computer. Wisdom is in every word Eileen says! She is an active Life Coach using Hypnotherapy and Psychotherapeutic methods to help her clients. Eileen is h...
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December 28, 2023 • 38 mins
Yolanda Halley is the President and Director of International Sales and Distribution at Faith Media Distribution. She’s also Producer of Dutch, Imani, and her latest project, Soul Mates. Yolanda is keeping it real from the streets of Hollywood for you today! You don’t want to miss how she and her husband started in the entertainment industry, how she found out about the ‘tall tales” of Hollywood, and how she overcame them. She shar...
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December 21, 2023 • 36 mins
Justin Frandson is raining down with info on what frequency we are wearing on our wrist. He is an Athleticism Performance Coach and Founder of EMFRocks where he uses light, sound, frequency, and vibration to facilitate healing and performance.
Today, Justin is diving deep into wearable technology, how to use it effectively, understanding the science of frequency, and how it affects our bodies. We talk about ways to counter overload...
Today, Justin is diving deep into wearable technology, how to use it effectively, understanding the science of frequency, and how it affects our bodies. We talk about ways to counter overload...
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December 14, 2023 • 44 mins
Why choose? Andre and Danielle Osborne, a husband-and-wife team, are a marriage made of precious metal. They own Alex Lexington, a company named after their children, and you will hear how that came to be. The company was formerly known as Atlanta Gold & Silver. This jewel of a couple has the jewelry business covered on both sides.
Andre talks to us about the investments that we can make in resources for all aspects related to g...
Andre talks to us about the investments that we can make in resources for all aspects related to g...
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December 7, 2023 • 33 mins
Renee J. Breazeale is scattering knowledge all throughout this podcast! She is talking to us about her latest venture, Victory in Time, a mastermind group for business owners, executives, and emerging leaders. In this group, she is helping others become visible and have a voice. We go deep into her personal story, how she leads by faith, and how her book, Soaring Through Adversity, was developed. Renee shares her phrase Faith First...
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November 30, 2023 • 31 mins
Cherice Williams, a Jamaican native and owner of Blaq Luxury Hair Products, is here to share her remarkable journey into entrepreneurship. Listen to how a medical diagnosis completely changed the trajectory of her life. She talks about the hardships and triumphs she encountered while in the pursuit of healthy, affordable hair products. Cherice shares the importance of one’s own well-being as a business owner and, of course, how she...
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November 16, 2023 • 29 mins
Dr. Lisa N. Folden is a North Carolina licensed physical therapist, NASM certified behavior change specialist, and Anti-diet Health & Body Image Coach. She is here to illuminate your body image awareness. Dr. Folden is opening up about the standards of beauty, body image, and acceptance. She gives us tips we can apply today, books to read, and how she practices her own self care. Connect with her on IG @healthyphit for more bod...
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