Health Ignited

Dehydroepiandrosterone (DHEA) is a hormone that your body naturally produces in the adrenal gland. DHEA helps produce other hormones as well. I break down everything about DHEA from how it affects our body as we age to supplements we can take to help combat the negative effects.

Chapters: 0:00 - Intro 1:52 - What Is DHEA? 4:50 - DHEA In Isolation 6:40 - Addison's Disease 9:13 - DHEA Decline 15:44 - DHEA Role In Memory 21:10 ...

The word "patriarchy" has been talked about a lot lately and for good reason. As women find more opportunities, they also see all the systemic issues. Today we talk about how the patriarchy has affected how we talk about birth control, sexuality and relationships. 

Chapters:  0:00 - Intro 0:50 - Birth Control Topic 5:28 - Birth Control Pill Side Effects 14:40 - Male Perspective 21:22 - The Patriarchy  32:35 - The Health Ignit...

Did you know your body produces a natural steroid called Dehydroepiandrosterone? This steroid helps us build up our immunity. We talk all about DHEA and why it's so important when you leave your safe spaces and venture out into the unknown.

What is DHEA:

Dehydroepiandrosterone, also known as androstenolone, is an endogenous steroid hormone precursor. It is one of the most abundant circulating steroids in humans. DHEA is produced in...

We wind down our conversation on Testosterone this week. After several weeks of discussion, we build it all down in one final 20 minute testosterone podcast. We'll go over things to look for, hormone tests, heavy metals, micronutrients, recovery times and much more. Join us and subscribe for many more conversations around our health and natural ways to be our best self.

Chapters:

0:00 - Intro 0:43 - Testosterone Environment 2:3...

Today on the podcast we talk about hormone and testosterone therapies and why some doctors don't push it on patients. This is often because there is an increased risk of cancer. This isn't actually as dangerous though as some make it out. In fact, it's perfectly safe for many candidates as long as they know what signs to look for early on.

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People often hear the word "testosterone" and think body building or muscle growth. While it certainly plays a big role in that, testosterone also does a whole lot more. Today on the podcast we talk about how testosterone levels can affect a person's well-being, their mood, their energy levels and much more. We go into different treatment solutions, personal preferences and give plenty of examples of how build up testosterone natur...

We are once again talking about the many aspects of Testosterone. Covering topics such a low libido, fatigue, lack of strength and the many other issues associated with testosterone. We also give out plenty of advice, tips, goals and ways to overcome low testosterone levels. Join us for a deep conversation and please subscribe for more content!

Chapters:

0:00 - Intro 0:28 - The Core Symptoms of Testosterone Loss 7:10 - The Tr...

Today we explore the science, myths, and controversies surrounding this vital hormone, testosterone. Whether you're curious about how testosterone affects your body, its role in men's health, or its influence on behavior and mental well-being, we've got you covered.

Our aim is to provide accurate information and engage in open discussions about the latest research and findings. We'll also address common misconceptions and debunk my...

One of the biggest hurdles couples have to go through is infertility. Having that first child, for some, can be an incredibly challenging experience. So many factors are in play when it comes to fertility. In today on the podcast, we talk about struggles couples face when working towards a family and we really focus on ways to increase fertility.

Chapters:

0:00 - Intro 1:00 - The Challenge With Fertility 4:40 - Preparing For ...

Everyone has to deal with PMS, in one way or another. Either you are experiencing it first-hand as you go through all the ups and downs of the female cycle or you are trying to navigate communication with a loved one. It can be very tricky to manage for some and we are here to help.

Chapters: 0:00 - Intro 4:50 - Question 1: I Feel Bad For My Man! 10:59 - Can Woman Make Big Decisions During PMS? 17:42 - Talking PMS 25:32 - How ...

Progesterone, often referred to as the "pregnancy hormone," plays a crucial role in a woman's menstrual cycle and overall reproductive health. However, its influence extends far beyond pregnancy, affecting mood, energy levels, and overall well-being for women of all ages.

As a couple who values open and honest communication, we believe it's essential to explore and understand the intricacies of progesterone and how it can affect ou...

Welcome to our channel, where we delve into the fascinating and often overlooked topic of women's health and wellness. In this informative video, join us, a husband and wife duo, as we engage in an open and honest conversation about the four cycles of a period.

Navigating the intricacies of a menstrual cycle can be a challenging journey, but together, we aim to shed light on this natural phenomenon and provide valuable insights for...

Why do we worry? Why do we spend so much time in such a bad state of mind? Worrying is not productive and it seems to have mainly negative effects to both your mental and physical state. We talk about the concept of worry and ways to handle it.

Chapters: 0:00 - Intro 0:34 - Worry 3:49 - Fear & Worry In Motherhood 9:55 - Worrying Starts Young 19:50 - When Not To Make Big Decisions 24:20 - Stuck In The Past 26:54 - How To Iden...

How do we detox ourselves emotionally? The first step is understanding where those pent up feelings come from and if they are good or bad for our health. On this weeks episode we go over our own personal struggles and provide steps on how we and you can detox your emotional baggage. 

Chapters: 0:00 - Intro 1:30 - Emotional Detox 5:10 - Anger Workshop (use clip) 9:11 - Wanting to be Understood (use clip) 10:46 - Theme of Sadnes...

This week on the podcast we talk about the fear of aging. It's an unfortunate reality every human has to confront at some point. Some of us will naturally grow into our later phase and become a sage, of sorts. Others will stay trapped in the past, nostalgic for a simpler life or those most charished times with our children. There are things we can do to prepare for our later years today and why it's so important to practice some of...

This week on the podcast we discuss the roles and expectations couples have in a relationship. Communication is key, especially after kids come into the picture. We go over some of the major struggles post-kids and how our body, mind and lifestyle can affect our relationship in very significant ways. 

Chapters: 0:00 - Intro 0:56 - How Parenthood Changes Things 4:55 - How Men Struggle After Kids 12:03 - How Females Struggle Afte...

Today we dive into the law of attraction and how it pertains to a relationship. What impacts relationships? How do are hormones change as we age and what effects grow from those changes? We go over these items along with sharing our personal experiences and reflecting on the direction our "wants" take over time.

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Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that...

The expression "You are what you eat" is a pretty common one but not entirely accurate. We think it should be "You are what you digest". The way we process and breakdown foods varies from person to person but for the most part, certain foods should just be avoided. We talk about some of these foods, the ways to build up our digestive system and how to plan out a healthy relationship with food.

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Our bodies are not much different than a vehicle. If we don't get out and move, we are going to breakdown and stop working properly over time. Movement is a huge component and has a big effect on our hormone health.

Chapters:

0:00 Intro

1:35 Are My Hormones Out Of Wack?

3:48 Moving Into A State of Flow

10:32 Our Wakeup Call

15:18 Getting Good Sleep

20:18 Health Ignited Club

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