Welcome to Elektra Magnesium podcasts. In the series we will examine how the presence or deficiency of magnesium in the body affects different areas of health, and what we can do to keep energy and youthfulness at optimal levels – naturally!
Anxiety disorders are the most common mental health condition globally. About 1 in 5 adults experience an anxiety disorder in any given year. It exerts excessive stress on the body, causing depletion of magnesium, which in turn depresses energy, mental and physical health.
My special guest today is Tauna Young is a psychiatric clinician, anxiety and nervous system expert, and the founder of Neurovan...
Many mothers have experienced the excruciating pain of mastitis from painful breastfeeding, poor latch, clicking and leaking with babies who struggle to do something we had always thought was perfectly natural. Problems with sucking and swallowing are often dismissed as something that just rights itself. However, researchers are finding such unresolved issues can lead to lasting health issues as an adult.
My special guest today is ...
Evidence is mounting that the proliferation of processed seed oils and trans fats in the food supply has been a significant contributor to cardiovascular disease over the last century, which was quite rare in the 1900s when mostly saturated fats were used in cooking. My special guest today is Cherie Colban, author of the book “The Truth About Seed Oils”. In it she reveals what the science is now showing about how in...
As hormone levels fluctuate and oestrogen levels drop in Menopause, there is also a corresponding drop in magnesium reserves, triggering many menopause symptoms – including sensitivity to stress, heart rhythm disturbances and problems with sleep. Another consequence is metabolic slow down, which can cause brain fog, excessive weight gain, and dryer thinner skin. My special guest today is Dr Blake Myers, a licensed naturopathic doct...
As we are electrical beings, chemical elements and nutrition can also be reduced to electrical fields either competing and discordant, or working as complementary harmonisation (as in a musical arrangement). However, 'pollution' or disharmonious notes and frequencies can creep into our personal field to cloud and distort electrical energy, which then attracts (like a magnet) parasitical electrical ‘fields’ that become freeloaders, ...
One of the greatest stresses in life can be the feeling of entrapment when manipulated by a narcissist in the workplace or the family environment. The nicest people are often the prime targets for a narcissist to seek to control. But there are ways to handle such behaviours. My special guest today is Dr Jamie Turndorf. With a PhD in psychology and over 40 years of clinical experience, she is known to millions as ‘Dr...
According to a recent study with over 10,000 subjects, almost 80% reported a frequency of constipation episodes between once every 2–3 months and every 2–3 weeks. Frequently reported associated symptoms included hard, dry stools, gas, flatulence, belching, irregular bowel movements, bloating and distension, indigestion, nausea and upset stomach, and belly cramps or pain. Research has also shown that chronic constipation is a risk f...
Children and teens in Sweden with sleep disorders has increased 17-fold since 2001, according to a new study. The authors said the sharp uptick in sleep problems coincided with the increased use of cellphones and the widespread proliferation of 5G cell towers, which emit radiofrequency radiation. My special guest today is Dr Beverly Jensen, a specialist in natural medicine and the effects of electromagnetic radiation exposure. She ...
Improper bite alignment doesn’t just affect the jaw, it can seriously impact headaches, neck pain, TMJ, sleep disturbances, and even stress levels. When nerve messaging and electrical signalling become interrupted or impaired, it can have a domino effect on other parts of the body. My special guest today is Dr Robert Kerstein, a prosthodontist with over 40 years of experience specializing in computerized bite analysis. He’s passio...
SPECIAL OFFER FOR BODYCHARGE PODCAST LISTENERS: go to cfsrecovery.co/bodycharge What goes wrong with the nervous system when it expresses symptoms of Chronic Fatigue Syndrome, Long Covid, and Fibromyalgia? Why are such conditions reaching epidemic proportions, and why is the standard medical advice of, “Just rest and wait” not working for people? My special guest today is Miguel Bautista, head of CFS Recovery, a global coaching pr...
Atherosclerosis is the most common type of cardiovascular disease, and involves injury to vessel walls, inflammation, oxidative stress, calcification and formation of plaque. It is fundamentally a problem of mitochondrial metabolism and environmental conditions. My special guest today is Dr Melanie Icard, the creator of the Biohacked Heart Protocol™, a groundbreaking holistic system designed to help improve plaque and calcium score...
The global prevalence of metabolic diseases, especially type 2 diabetes and obesity, has risen over the past two decades, regardless of socio-economic index. What are the underlying causes of this decline in health? My special guest today is Dr Ann Hester, a double-board certified physician and Transformational Health Coach. She is author of Patient Empowerment 101, as well as creator of the PTR Reset program, which focuses on nat...
Preserving the security of ID prevents crime and avoids harm, trauma and stress. If not made aware of the traps and how to protect one's self and livelihood, people can get scammed out of their hard earned wealth in the blink of an eye or the click of a button. We cannot rely on face value and trust anymore, because the ‘face’ (or voice) of illusion can seem so real. My special guest today is Robert Siciliano, a cybersecurity expe...
Many will have made their new year resolutions by now, but have self doubt about their likelihood of success to achieve goals, due to past failures. What are the proven methods of making big changes and overcoming past bad habits and self doubt? My special guest today is Stanley Bronstein, an attorney, CPA, life coach, and author of The Way of Excellence Journal, The Way of You, The Way of Us, and The Way of AI. In The Way of Excel...
It is estimated in Australia that one in three people have a chronic inflammatory condition that causes pain and sleep issues. Clinicians are finding that in most cases it is related to a metabolic issue, and is common in degenerative diseases, including cardiovascular disease and osteoporosis. Can this be corrected using diet and lifestyle strategies? My special guest today is Dr Joseph Cilea, founde...
Metabolic syndrome, excessive weight gain and diabetes are a marker for premature ageing and overall health decline. In Australia it is estimated that over 5% are living with a diabetes diagnosis, but more can be in the danger zone of pre-diabetes with mounting symptoms of carbohydrate intolerance, extreme fatigue and insulin resistance. The Alzheimer's Association also recognizes diabetes as a major risk factor for Alzheimer's and...
What does it mean to be truly mindful, but not in the sense of being in your head and disconnected? How can we tell the difference when it comes to a fake story? What is 'gut feel' and how can we cultivate it better? The fear of the unknown or being entrapped by deceit causes a lot of anxiety in people as they may so much want to believe a 'story', but in doing so, it may be harmful and not supportive of their health and wellbeing...
The commencement of menstruation can be more life changing than is expected. The transition from a carefree active life in play and sport, to a period each month of mopping up embarrassing fluids and being paranoid that everyone notices, as well as dealing with cramps, mood swings and energy fluctuations, can be quite daunting. My special guest today is Katrina Christian, a West Australian school teacher and educator about men...
Right now, the maximum human lifespan is 122 years. Experts base that lifespan on the longest-lived person with a verifiable date of birth. However, the average lifespans are very much different, with Australia’s being a bit over 83 years. And this statistic doesn’t even account for years of debilitating illness that may have been prevalent leading up to death. Why are we falling so short of our maximu...
Frailty and disability are all too often associated with ageing. The biggest effects seem to be felt from 50 onwards, even though many have a lifespan into their 80s and 90s. Does that mean 40 or 50 years of accelerated weakness, dependency and disability? Some fitness experts say no; it doesn’t need to be so. This half of life can be the most rewarding phase where all our wisdom and experience can be...
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