7 Good Minutes
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
Episodes
April 26, 2024 • 1 min
In this episode of 7 Good Minutes: Extra, we delve into the empowering notion that to change the world, one must begin with oneself.
Unpacking this powerful idea, we explore how personal transformation can lead to global impact, offering practical tips and reflections to inspire your own journey of self-improvement and societal contribution.
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Unpacking this powerful idea, we explore how personal transformation can lead to global impact, offering practical tips and reflections to inspire your own journey of self-improvement and societal contribution.
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Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe
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April 26, 2024 • 3 mins
In today’s Feel-Good Friday segment of 7 Good Minutes, we explore "Transforming Your World with Positive Daily Affirmations."
Discover the profound impact that positive affirmations can have on your mindset, emotions, and overall life experience.
Join us as we delve into the power of affirming your worth, capabilities, and dreams, and learn how this simple practice can lead to significant changes in your attitude and actions.
Find ...
Discover the profound impact that positive affirmations can have on your mindset, emotions, and overall life experience.
Join us as we delve into the power of affirming your worth, capabilities, and dreams, and learn how this simple practice can lead to significant changes in your attitude and actions.
Find ...
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April 25, 2024 • 2 mins
In today's episode of 7 Good Minutes: Extra, we delve into the transformative power of perspective.
Discover how a slight change in outlook can unveil the extraordinary in the everyday, turning the ordinary into something remarkable.
Join us as we explore the depths of this simple yet profound insight.
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Discover how a slight change in outlook can unveil the extraordinary in the everyday, turning the ordinary into something remarkable.
Join us as we explore the depths of this simple yet profound insight.
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Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe
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April 25, 2024 • 3 mins
In today’s episode of 7 Good Minutes, we delve into "The Art of Positive Thinking: Shifting Perspectives." Embark on a journey to transform your mindset and view life through a lens of optimism and possibility.
Join us as we uncover the secrets to cultivating a positive outlook that can change the way you encounter every situation.
Learn how to reframe challenges, celebrate successes, and embrace a mindset that promotes resilience,...
Join us as we uncover the secrets to cultivating a positive outlook that can change the way you encounter every situation.
Learn how to reframe challenges, celebrate successes, and embrace a mindset that promotes resilience,...
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April 24, 2024 • 1 min
In today's episode of 7 Good Minutes: Extra, we delve into the profound wisdom of setting peace of mind as your ultimate life goal.
Discover how this powerful principle can transform your daily living, aligning your actions and decisions with a serene and centered existence.
Join us as we unpack the path to harmonious living by prioritizing inner tranquility.
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Discover how this powerful principle can transform your daily living, aligning your actions and decisions with a serene and centered existence.
Join us as we unpack the path to harmonious living by prioritizing inner tranquility.
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https://7goodminutes.com/subscr...
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April 24, 2024 • 4 mins
In today’s Wellbeing Wednesday segment of 7 Good Minutes, we unwind with "The Calm of Evening Mindfulness Routines." Experience the tranquility and restoration that come from ending your day with mindfulness practices. Join us as we delve into evening routines that can help you decompress, reflect, and prepare for restful sleep.
Discover the benefits of nighttime meditation, gentle stretching, gratitude journaling, and other mindfu...
Discover the benefits of nighttime meditation, gentle stretching, gratitude journaling, and other mindfu...
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April 23, 2024 • 2 mins
In today's episode of 7 Good Minutes: Extra, we delve into the profound wisdom of "Perpetual optimism is a force multiplier."
Discover how maintaining a positive outlook can exponentially enhance your life's journey, transforming challenges into opportunities for growth. Join us as we explore the transformative power of optimism.
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Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe
Discover how maintaining a positive outlook can exponentially enhance your life's journey, transforming challenges into opportunities for growth. Join us as we explore the transformative power of optimism.
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Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe
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April 23, 2024 • 4 mins
In today’s episode of 7 Good Minutes, we dive into "Positive Impact: Making a Difference One Day at a Time." Discover the power and potential of contributing positively to the world around you, starting with small, daily actions.
Join us as we explore how even the simplest gestures can create ripples of change and foster a greater sense of purpose and fulfillment in your life. Learn about the lasting benefits of kindness, community...
Join us as we explore how even the simplest gestures can create ripples of change and foster a greater sense of purpose and fulfillment in your life. Learn about the lasting benefits of kindness, community...
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April 22, 2024 • 2 mins
In today’s episode of 7 Good Minutes: Extra, we delve into the empowering essence of the quote, "Sometimes letting things go is an act of far greater power than hanging on."
Join us as we explore the strength and liberation that comes with release and how it can transform our lives.
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Join us as we explore the strength and liberation that comes with release and how it can transform our lives.
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Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe
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April 22, 2024 • 4 mins
In today's Mindful Monday episode of 7 Good Minutes, we delve into "The Wisdom of Letting Go." Uncover the liberating power of releasing what no longer serves you and embracing the flow of life.
Join us as we explore the transformative impact of letting go on your mental and emotional well-being.
Discover practical strategies and insights for shedding unnecessary burdens and attachments, fostering a sense of freedom and lightness. ...
Join us as we explore the transformative impact of letting go on your mental and emotional well-being.
Discover practical strategies and insights for shedding unnecessary burdens and attachments, fostering a sense of freedom and lightness. ...
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April 21, 2024 • 1 min
Today on 7 Good Minutes: Extra, we delve into the profound insight, "Your life is a reflection of your thoughts."
Join us as we explore the transformative power of mindset and how shaping our thoughts can ultimately shape our reality.
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Join us as we explore the transformative power of mindset and how shaping our thoughts can ultimately shape our reality.
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Subscribe to this YouTube channel:
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April 21, 2024 • 3 mins
In today’s serene episode of 7 Good Minutes, we immerse ourselves in "Sunday Mindfulness: Reflecting on Life's Lessons." Unwind and delve deep into the wisdom gleaned from the week's experiences.
Join us as we explore the art of reflective mindfulness, encouraging you to pause, introspect, and assimilate the valuable lessons life offers.
Discover how to transform these insights into stepping stones for personal growth and future su...
Join us as we explore the art of reflective mindfulness, encouraging you to pause, introspect, and assimilate the valuable lessons life offers.
Discover how to transform these insights into stepping stones for personal growth and future su...
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April 20, 2024 • 1 min
In today's episode of 7 Good Minutes: Extra, we explore the transformative power of stepping back from the chaos of daily life to rediscover inner peace. Unpack the profound message, "Disconnect with the world.
Reconnect with yourself," and learn how this practice can lead to personal growth and fulfillment.
Join us for a journey into self-awareness and renewal.
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Reconnect with yourself," and learn how this practice can lead to personal growth and fulfillment.
Join us for a journey into self-awareness and renewal.
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Subscribe to this YouTube channel:
https://7goodminutes.com/sub...
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April 20, 2024 • 3 mins
In today’s episode of 7 Good Minutes, we delve into "Weekend Mindfulness: Unplugging and Reconnecting with Yourself." Discover the joys and benefits of disconnecting from the digital world and reconnecting with your inner self during the weekend.
Join us as we explore strategies for setting aside technology and creating space for activities that nourish your soul and rejuvenate your spirit.
Learn how to embrace the art of mindfulne...
Join us as we explore strategies for setting aside technology and creating space for activities that nourish your soul and rejuvenate your spirit.
Learn how to embrace the art of mindfulne...
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April 19, 2024 • 1 min
In today's episode of 7 Good Minutes: Extra, we explore the transformative power of kind words with the quote, "One compliment can affect a whole lifetime."
Join us as we unveil how simple acts of appreciation can leave an enduring impact on someone's life, fostering a deeper understanding of empathy and human connection.
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Join us as we unveil how simple acts of appreciation can leave an enduring impact on someone's life, fostering a deeper understanding of empathy and human connection.
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Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe
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April 19, 2024 • 3 mins
In today’s Feel-Good Friday segment of 7 Good Minutes, we explore the delightful "Art of Giving and Receiving Compliments." Dive into the nuances of this simple yet impactful exchange that can brighten days and strengthen connections.
Join us as we discuss how mastering the art of genuine compliments can enhance your communication skills, boost self-esteem, and foster positive relationships.
Learn the etiquette and emotional intell...
Join us as we discuss how mastering the art of genuine compliments can enhance your communication skills, boost self-esteem, and foster positive relationships.
Learn the etiquette and emotional intell...
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April 18, 2024 • 1 min
In today's episode of 7 Good Minutes: Extra, we explore the profound wisdom of the quote, "Giving is an expression of gratitude for our blessings," unraveling how generosity enriches both the giver and receiver.
Join us for a thoughtful journey into the heart of gratitude and giving.
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Join us for a thoughtful journey into the heart of gratitude and giving.
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Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe
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April 18, 2024 • 3 mins
In today's heartwarming episode of 7 Good Minutes, we delve into the uplifting themes of "Gratitude and Generosity: Spreading Positivity." Join us as we explore how embracing these powerful virtues can enhance your life and ripple out to touch the lives of others.
Learn about the profound impact that practicing gratitude and extending generosity can have on your mental well-being and how they collectively foster a more positive, fu...
Learn about the profound impact that practicing gratitude and extending generosity can have on your mental well-being and how they collectively foster a more positive, fu...
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April 17, 2024 • 1 min
In today’s episode of 7 Good Minutes: Extra, we explore the transformative power of optimism through the quote, "Always believe something wonderful is about to happen."
Uncover how this mindset can shape your daily experiences and lead to a fulfilling life. Join us as we delve into the positive impacts of anticipation and expectation.
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Uncover how this mindset can shape your daily experiences and lead to a fulfilling life. Join us as we delve into the positive impacts of anticipation and expectation.
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Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe
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April 17, 2024 • 3 mins
In today’s Wellbeing Wednesday segment of 7 Good Minutes, we awaken to the "Power of Positive Morning Routines." Start your day off right by discovering how a thoughtfully crafted morning routine can set the tone for a successful, fulfilling day.
Join us as we explore the transformative impact of integrating positive practices into your morning rituals, from mindfulness meditation to goal-setting exercises.
Learn how these routines...
Join us as we explore the transformative impact of integrating positive practices into your morning rituals, from mindfulness meditation to goal-setting exercises.
Learn how these routines...
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