Hey Soul Sista by Melissa Histon

Embarking on a journey not only allows us to explore our surroundings but also unlocks the door to understanding our inner selves. In this special episode of ‘Hey Soul Sista’, journalist, speaker, adventurer, yogi and music festival organiser - Alex Morris - shares stories of her recent solo adventure around the southern states of the USA, and the transformative power of stepping into the unknown.

Hey Soul Sista listeners. Get rea...

It’s all out on the table this episode of Hey Soul Sista Podcast! Sex Therapist, Gabrielle Lawrie, is back

in the studio with host, Mel Histon, dispelling myths about sex and answering sex questions sent in

by Hey Soul Sista listeners. Get ready to

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We all have the ability to grow, change and improve. Your personal beliefs and view of the world have a profound impact on your happiness, success, and overall well-being. In this episode, guest and mindset coach, Lisa Gill, shares her secrets into the powerful realm of mastering your mind, so that you can do anything…and hopefully live your best life!

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In this fun and informative episode of Hey Soul Sista Podcast, Mel Histon and her guests, Alex Morris and Emmalee Ford, get raw and real about women’s’ fertility, changing hormones and the impact contraceptives have on our bodies. What impacts our fertility? Is it better to use a diaphragm or the pill? Why are women considered geriatric at 35? These questions and so many more are answered in this episode.

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Simply put, the Law of Attraction is the ability to attract into our lives whatever we are focusing on. It is believed that regardless of age, nationality, or religious belief, we are all susceptible to the laws which govern the Universe, including the Law of Attraction. It is the Law of Attraction that uses the power of the mind to translate whatever is in our thoughts and materialize them into reality. In the episode of Hey Soul ...

In this heartfelt episode, ‘Human Experience’ Founder/CEO and mother of three, Nic McClanahan, shares the intimate story of her marriage breakdown from her husband …. and meeting the love of her life: another woman, Lisca. Nic candidly shares the emotional journey of beginning her life again with Lisca, and all she has learned along the way.

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Legendary leadership and elite performance expert Robin Sharma introduced ‘The 5am Club’ concept over twenty years ago, based on a revolutionary morning routine that helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity.

In this episode, ‘Hey Soul Sista Podcast’ host, Mel Histon, (who is a prolific night owl and sleepy head) is ‘persuaded’ b...

In 2008, the Global Financial Crisis hit the Gold Coast, especially the construction industry and peoples’ businesses, families, hopes and dreams were destroyed. Inspirational speaker and business woman, Lisa Gill, shares her candid story of losing it all, moving from the glittery Gold Coast, to the small Hunter town of Muswellbrook for a second chance to start life again.

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Elizabeth Kubler-Ross said people are only capable of two emotions – love and fear. All positive emotions come from love and all negative emotions from fear. From love flows happiness, contentment, peace and joy. From fear comes anger, hate, anxiety and guilt. They are opposites. If we are in fear, we are not in a place of love. When we are in love, then we are not in a place of fear.

In this episode, special guest, Rebecca Gibson...

Michelle Bowditch is a powerhouse businesswoman, in-demand business strategist, podcast expert, speaker, and event chairperson. She who works with global brands who seek out her advice and is the CEO of the Australian Assembly of Administrators (formerly Australian Admin Awards) and the multi-award-winning consulting agency Door20a. In this episode of Hey Soul Sista, Michelle shares her personal story to growing a corporate career ...

As humans, we are wired to create narratives that help us make sense of the world around us and our place in it. These stories shape our beliefs, attitudes, and behaviours, and can have a profound impact on our lives – good and bad!

In this episode, host, Mel Histon, with guests Charlotte Thaarup and Kate Histon, will explore the different types of stories we tell ourselves and discuss how these stories shape our identities and in...

Boundaries are the limits we set for ourselves and others in terms of what we are willing to accept and tolerate in different situations. They are an essential component of maintaining our mental, emotional, and physical well-being, and yet, many of us struggle with setting and enforcing them. In this episode, host – Mel Histon – and special guest – Dr Rickie Elliot - discuss personal boundaries, why they matter, and how to establi...

Around the world, the practices of Ice bathing and the Wim Hof method have exploded in popularity with many health benefits of both. In this episode, Mel Histon and Mel Sarge discuss the practices with Gene Kelly -  a holistic health expert , spiritual truth seeker and Master Breathwork Instructor - and Nadene Barretto -  a cold water swimming and Wim Hof convert - about the many health benefits of this practice, from improved circ...

Around the world, many people are still reeling from the recent decision by the US Supreme Court to overturn Roe v Wade, so that states may now make it illegal to obtain or perform an abortion.

In this Hey Soul Sista episode, journalist, Alexandra Morris, talks about growing up in the Southern States in America – on the Bible Belt – her journey to Australia, and what it’s like being a liberal woman watching the political and socia...

Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centred and keep inner peace.

In this episode of Hey Soul Sista, Yogi, Author, and Speaker, Meg Linton, talks through how to meditate, why meditation is integral t...

Hey Soul Sista, we live in a period time where are seeing the rise in women entrepreneurship – did you now that two-thirds of new businesses created in Australia in the past decade have been founded by women. Even in light of these crazy COVID times, it seems women are certainly taking the brave step to creating and growing their own business.

So have you ever had a yearning to leave your job and take the leap into starting your o...

You may have heard people talk of having ‘spiritual awakenings’ and how they can lead to more enlightened (dare we say) people. But what does a spiritual awakening really mean, and what does it actually entail? Spiritual awakenings can be unnerving at first, as they often cause us to grapple with questions like, Who am I, and why am I here? But there can also be a certain element of wonder and excitement when we find ourselves sudd...

Would you like some more pleasure in your life? In this episode of Hey Soul Sista podcast, Mel and her co-host, Dr Emmalee Ford, chat with qualified sex educator, Abby Herrick, about connecting with our bodies and pleasure!

Abby, the founder of Pleasure and Peach, challenges the status quo and talks openly about female pleasure, sexual anatomy, benefits of solo sex, closing the orgasm gap, and how to have more authentic, pleasurab...

After twenty years spent searching for her biological parents, 52-year-old Susan Francis, unexpectedly met the great love of her life - a goldminer named Wayne Francis: a gentle giant of a man, who promises Susan the world.Two years later, they throw in their jobs, marry and sell everything they own, embarking on an incredible adventure, to start a new life in the romantic city of Granada, where they learn Spanish and enjoy too muc...