Life Is Good with Tuda!
Life is good with Tuda… Life is good podcast is about exploring life experiences and challenges that we face daily through information sharing. The podcast focuses on how to maneuver through the myriad of challenges we face from career decisions, family, relationships, breakups, and education while recognizing there isn’t one way to jump the hurdles life will inevitably throw out at us.
Episodes
January 14, 2024 • 29 mins
This episode is a continuation of the discussion with Kendra Holmes-Morris on practical small changes to get us moving in the new year.
Kendra conducts both individual and group training sessions with equal proficiency, providing a supportive and motivating environment that encourages clients to stay committed and focused on their fitness objectives. Her approach is both compassionate and professional, and she prides herself on bu...
Kendra conducts both individual and group training sessions with equal proficiency, providing a supportive and motivating environment that encourages clients to stay committed and focused on their fitness objectives. Her approach is both compassionate and professional, and she prides herself on bu...
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January 14, 2024 • 20 mins
This episode is a sit-down with my sister-friend Kendra Holmes-Morris about the importance of getting a jump start on the new year with moving. She has over 17 years of experience in sports fitness training. She is a motivator. Kendra is an Exercise Physiologist/Aerobics Coordinator at the Siegfried Health Clinic in Tulsa, Oklahoma.
Kendra Holmes-Morris is a highly qualified personal trainer and fitness professional who deeply under...
Kendra Holmes-Morris is a highly qualified personal trainer and fitness professional who deeply under...
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This episode is a sit-down with my niece Cara GerLaine Rogers “Mocha”. First, we discuss the courage to do the unexpected in her pursuit to follow her passion. The discussion follows her journey of what was next after high school. She shares how she tried the traditional route of entering into college. How she shares that she realized pretty quickly college wasn’t something she wanted to do. Once she felt comfortable verbalizin...
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March 7, 2023 • 21 mins
This episode is a sit-down with my Bestie, Eschelle “Buffy” Gilkey. The
discussion follows over 30 year friendship and journey. We share highlights of
our friendship and why it is important for a person to have a confidant that can
trusted to share life’s experiences that there is honesty, humor and empathy.
How your bestie has the uncanny ability to know what your are thinking and
feeling without saying a word.
discussion follows over 30 year friendship and journey. We share highlights of
our friendship and why it is important for a person to have a confidant that can
trusted to share life’s experiences that there is honesty, humor and empathy.
How your bestie has the uncanny ability to know what your are thinking and
feeling without saying a word.
Mark as Played
March 7, 2023 • 30 mins
This episode is a sit-down with my Bestie, Eschelle “Buffy” Gilkey. The
discussion follows over 30 year friendship and journey. We share highlights of
our friendship and why it is important for a person to have a confidant that can
trusted to share life’s experiences that there is honesty, humor and empathy.
How your bestie has the uncanny ability to know what your are thinking and
feeling without saying a word.
discussion follows over 30 year friendship and journey. We share highlights of
our friendship and why it is important for a person to have a confidant that can
trusted to share life’s experiences that there is honesty, humor and empathy.
How your bestie has the uncanny ability to know what your are thinking and
feeling without saying a word.
Mark as Played
December 21, 2022 • 17 mins
This episode is a continuation of the discussion with Hector focusing on the question the preference of being liked or respected.
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December 20, 2022 • 18 mins
Part II of this episode is a continuation of discussing some hot topics with my guest. We discuss the importance of names, the understanding of the meaning, and the historical references of a name.
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December 16, 2022 • 34 mins
This episode is a sit-down with a dear friend and colleague. October is Estate Planning month every year and I wanted Hector Faulk to share the importance of planning ahead. Additional information can be found at www.therobinsonadvocacygroup.com and/or HFaulk@therobinsonadvocacygroup.com
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June 27, 2022 • 41 mins
This episode is a sit-down with my mom and baby sister. The
discussion follows both of their journeys as mothers. They both share their
experiences of what it took to raise eight kids. Elaine shares her journey and why
she is so proud of all her kids especially RuShawnda for her decision to adopt
siblings.
discussion follows both of their journeys as mothers. They both share their
experiences of what it took to raise eight kids. Elaine shares her journey and why
she is so proud of all her kids especially RuShawnda for her decision to adopt
siblings.
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April 21, 2022 • 13 mins
This episode is a continuation of the discussion with Orrick my
nephew/brother on what it means to be part of our family legacy and a BTW
“Hornet.” We end the discussion with Orrick introducing the podcast family to the
launch of his upcoming podcast.
nephew/brother on what it means to be part of our family legacy and a BTW
“Hornet.” We end the discussion with Orrick introducing the podcast family to the
launch of his upcoming podcast.
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April 21, 2022 • 17 mins
This episode is a continuation of the discussion with Orrick about his
experience as an African American male and raising biracial children. Orrick
stresses his desire to raise biracial children that thrive. Orrick shares some of the
changes that he and his wife have decided to make by adjusting their
lifestyle/environment to help their children to becoming well-adjusted by moving
closer to a multicultural neighborhood and transferring ...
experience as an African American male and raising biracial children. Orrick
stresses his desire to raise biracial children that thrive. Orrick shares some of the
changes that he and his wife have decided to make by adjusting their
lifestyle/environment to help their children to becoming well-adjusted by moving
closer to a multicultural neighborhood and transferring ...
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This episode is a sit-down with my nephew/brother Orrick “Rico” Watkins about mentoring young men. The discussion follows his journey to coaching at Carver Middle School. Orrick shares his journey and why it is so special to him to be coaching and collaborating with young men in North Tulsa community where he grew up.
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March 8, 2022 • 23 mins
This episode is a continuation of the discussion with my sister about second of the two non-profits that Railyn asked all her guests at her party to donate to instead of giving her a gift. Sharmien Watkins, her mom and my sister, sits down with us shares why this nonprofit is so special to her and their family. TS3 Foundation bringing awareness to the public about sickle cell trait.
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March 6, 2022 • 12 mins
This episode is a sit-down with my sister about one of the two non-profits that Railyn asked her guests to donate to instead of giving her a gift. Sharmien Watkins, her mom and my sister, sits down with us and discuss why this nonprofit is so special to her and their family. “Aim High Academy combines Fitness and Faith to help build bright Futures in urban children and youth from the North Tulsa community.
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February 16, 2022 • 6 mins
This episode is a follow-up discussion with Railyn about her first year
attending Booker T. Washington High School, which is my alma mater. We
discuss what it means to be a Hornet and her first-year experiences. Also, we
discuss her goal of wanting to be a doctor.
attending Booker T. Washington High School, which is my alma mater. We
discuss what it means to be a Hornet and her first-year experiences. Also, we
discuss her goal of wanting to be a doctor.
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February 16, 2022 • 14 mins
This episode is a sit-down conversation with my niece Railyn Watkins
to celebrate her 16th birthday. Her mom and dad threw her a fabulous Sweet
Sixteen celebration to celebrate her and all her achievements. Railyn and her
parents expressed that they wanted our presence at the party not necessarily our
presents. The celebration was held at the Junior League of Tulsa in Tulsa,
Oklahoma on February 5, 2022.
to celebrate her 16th birthday. Her mom and dad threw her a fabulous Sweet
Sixteen celebration to celebrate her and all her achievements. Railyn and her
parents expressed that they wanted our presence at the party not necessarily our
presents. The celebration was held at the Junior League of Tulsa in Tulsa,
Oklahoma on February 5, 2022.
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February 16, 2022 • 46 secs
Tuda delivers thought provoking messages of inspiration. Today's message: "Pressure we put on ourselves". Listen to Tuda's Tidbits.
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February 16, 2022 • 25 mins
This episode is a sit-down with my brother, Rodney L. Watkins, Jr. about recognizing the need for counseling as a black male. Emotional Intelligence and recognizing differences in our lives doesn't always mean it is wrong. Understanding the differences assist us in not only professional relationships but personal relationships. As we grow emotionally, we show up differently and can lead effectively. Through Rodney's experience h...
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January 3, 2022 • 31 mins
This episode focuses the family dynamics during the holiday season and being on the other side of the COVID pandemic (hopefully), how much grace do we extend to in-laws that are not familiar with a big or a close-knit family. Also, a little discussion about good food. Life is good w/Tuda!
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