The Yin Yoga Podcast

The Yin Yoga Podcast

The Yin Yoga podcast marries traditional Yin Yoga with scientific evidence. Engage in healing practices that help you to deepen your mindfulness practice and support self regulation. All practices are Pain Care Aware to support individuals living with chronic pain.

Episodes

December 6, 2023 33 mins
In this solo discussion episode, we'll explore the three intertwined modes that constitute our very existence, the Gunas. This enlightening discussion will offer a fresh perspective on the intense sensations and fluctuations experienced in a yin practice, allowing you to cultivate a deeper understanding of your own nature.

But we don't stop at the yoga mat. Imagine applying these timeless lessons to your ev...
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In this episode you will meet Nikki Hajitoma, a renowned Yin Yoga teacher and trainer.  We delve into Nikki's unique approach to yoga, where Western anatomy meets Eastern philosophy, and how this fusion supports psycho-spiritual development. 

In our conversation, we discuss some misconceptions about Yin Yoga, a practice often misunderstood as 'easy' or 'just for beginners'. On the contrary, Yin Yog...

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Experience the profound connection between the universe within you and the world around you as we journey through an exquisite exploration of yin yoga, mindfulness, and the incredible power of gratitude. This is a 90-minute yin yoga practice that fosters a profound sense of appreciation for your body. Designed to bring tranquility, connection, and a space exclusively for you, we anchor our attention on the breath and the internal m...

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Ever felt like you needed some extra TLC for your upper back, neck, and shoulders? You're not alone. Come along as I guide you through an enriching somatic session, inspired by Feldenkrais method.

This is a sublime practice that will not only bring a peaceful awareness to these often cranky areas, but also provide some valuable somatic learning. Healthy human movement is variable, and the most sophisticated movers ha...

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Ready to revolutionize your relationship with your pelvic floor? This enlightening episode is like a road map to pelvic health, guiding you through gentle practices and their benefits, understanding the intricacies of your pelvic anatomy, and effective ways you can manage pelvic pain. I'll give you a primer on the the science behind pelvic floor dysfunction and I'll teach you a breathing technique to restore peace and har...

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November 1, 2023 64 mins

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In this practice, we unravel the potential an often overlooked and misunderstood part of our bodies. We'll delve deep into the anatomy and function of the trapezius muscles, introducing you to a range of exercises that help you understand and experience these muscles in a whole new way. Whether you&...

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Are you ready to unlock the power of evidence-informed Yin Yoga in managing chronic pain? This fascinating episode wraps up our four-part series, illuminating how Yin Yoga can help regulate the nervous system and promote mindfulness. We journey through the meditative stages of a typical Yin class, revealing the transformative impact it can have on those grappling with persistent pain. A captivating discussion awaits you, exploring ...

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In this third episode in our Becoming an Evidence Informed Yin Teacher or Student, I'll be reviewing some actual papers for you that are not directly about Yin Yoga but instead about an important component of our practice, stretching. 

In this third episode in our Becoming an Evidence Informed Yin Teacher or Student, I'll be reviewing some actual papers for you that are not directly about Yin Yoga but instead abo...

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Ready to level up your Yin Yoga teaching or practice? We're back with part two of our enlightening series, and this time, we're demystifying the process of reading research. In this solo episode,  I'll guide you to improve your research literacy, ensuring you can critically evaluate studies and make sure that the research you read is relevant to you or your students. We will also explore ways to ensure that the resea...

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In this solo episode I share invaluable insights that will empower both teachers and practitioners to deepen their understanding of Yin Yoga, as well as underscore the importance of employing research-backed knowledge for the betterment of physical and mental health.

I'll share the top reasons why Yin Yoga is the perfect canvas for evidence informed practice and teaching. I'll also teach you how to find research ...

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So many of us suffer with hip flexors that feel stiff, tight, sore or even painful. it's not uncommon for me to encounter clients and students that are even plagued with a reduced range of motion and trouble fully extending the hip.

So it makes sense to just stretch right?

Though it seems plausable that lenghening what feels tight is the best course of action, the hip, the self are far to complicated to red...

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In this episode we peel back the layers of Eastern wisdom with our esteemed guest, Josh Summers.  Seasoned Yin teachers and novice practitioners alike will benefit from Josh's perspective in this fascinating discussion.

Josh generously shares his insights on how Yin Yoga, when melded with TCM, can prepare the mind and body for deeper meditation. But we also recognize the challenges teachers face when trying to assimil...

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Though the front of the neck and throat are only a  very small part of the physical body, they have an oversized role in self hood. This practice is amazing for my listeners with neck pain, but especially valuable for those of us who hold stress in the throat area.

In this gentle practice you will cultivate a benevolent awareness for the front of the neck and throat. My goal is to provide a profound sense of safety for any...

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You might think you know the intricacies of your shoulder anatomy, but this practice will take you to a depth of understanding that you've never reached before. We're not just talking about the surface-level stuff; we're diving right into the complex details of your shoulder anatomy. We're also discussing how increased blood flow, nervous system benefits, and a temporary effect of increased muscle extensibility ...

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Ever felt frustrated with persistent hip tension that just won't go away? Ever wondered if there's a simpler, more holistic way to relieve that discomfort? Today, we're using the healing power of awareness in movement: Yin Yoga, to bring radical acceptance and relief to our bodies.  I'll equip you with practical strategies to maximize your relaxation and release built-up tension not just for today, but more and ...

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Register for my Yin Masterclass: Creating Yin Sequencing Poetry.
Join me live on September 11, 2023 at 2 pm CT (USA) or request the recording after 9/11 at https://yoga.mandyryle.com/creating-yin-sequencing-poetry/

Join us as we unravel the intriguing five element theory with Dr. Melissa West, a pioneer of Yoga on YouTube since 2009. Learn how to apply this theory to your everyday life and to your Yin Yoga practice. T...

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Ever wondered why tension seems to build up in certain areas of your body, like the front of your pelvis and groins? This episode of the Yin Yoga Pod-practice aims to provide answers to this question while helping you find a solution through mindful movement. education and of course, stretching. We unravel the profound connection between your daily habits, lifestyle, and the discomfort you feel in these areas, developing a comprehe...

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August 9, 2023 66 mins

Yoga is a bit preoccupied with muscles, Yin perhaps a bit too preoccupied with joints and connective tissues. But there is another element to healthy movement that is being influenced in our practice, in all of our movement really... that's the nerves. 

This practice puts the other tissues in a supporting role in favor of mobilizing, and gaining awareness of our nerves. Especially the ones that exit the thoracic regio...

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How can Yin Yoga and nervous system communication unearth your unique and authentic voice? Join us on a fascinating journey with Elise Besler, a Yin Yoga teacher, musician, and leadership coach, as she sheds light on the intricate interplay between our nervous system, yoga practice, and the environment we create in our classes. We delve deep into intriguing topics such as polyvagal theory, trauma, perfectionism, and imposter syndro...

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July 25, 2023 63 mins

Some of these poses are unfamiliar! If you need a visual, Click for a pose gallery of this practice.
 

We don’t usually think about inversions in Yin. So to introduce them into a mild practice takes a bit of creativity and, in this case a bolster and a strap. The poses will emphasize the hips but our true purpose is to encounter something new, something novel. Throughout the practice you’ll be contemplating some features of...

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