Feck It, Fun, Fabulous & Free Eating Disorder Recovery
This is a podcast all about eating disorder recovery, providing frequent bite-size episodes containing information, inspiration, motivation and hope, as well as some relevant research and neuroscience, to help anyone be more feck it, fun, fabulous and free in their eating disorder recovery. Hosted by Helly Barnes, a woman who has lived with an eating disorder for over a decade as an adult, has navigated the tricky and messy recovery process, and who now works as a professional eating disorder recovery coach. Find out more about Helly: www.hellybarnes.com and here: www.recoveringnomad.com
Episodes
Eating disorder recovery comes with a significant risk of lapse and relapse, especially while still consolidating your progress.
This is the third post on the topic of relapse and covers how to prevent an eating disorder relapse and what to do if you do slide back.
My books:
Addicted to Energy Deficit
Aiming for Overshoot
Eating disorder recovery is hard and lapses and relapses are part of the recovery cycle. It's important to quickly catch any slide back and turn things back around towards a recovered life.
This episode goes through some of the most common signs of a lapse or relapse in eating disorder recovery.
My books:
Lapses, relapses and pre-lapses are part of the cycle of recovery from an eating disorder. But what do these terms mean, what's involved and what is happening in the brain when you have a lapse or relapse in eating disorder recovery?
This is the first in three episodes about relapses and lapses with an eating disorder.
My books:
Maintaining motivation in eating disorder recovery isn't easy when the process is hard and can take months and years.
Life can take over, small improvements will seem enough and it's easy to stop pushing forwards before you have found full freedom. This episode provides a simple tool to help you maintain motivation and focus in recovery.
My books:
Overcoming an eating disorder is so hard. And the powerful return of emotions during the process is a key factor in making it so challenging.
In this episode I talk about the return of emotions in eating disorder recovery, why your emotions can return so suddenly and how to manage this difficult stage of the process.
My books:
My website:
Self-empowerment is critical to overcome an eating disorder and build a free life. This involves taking control of the process and gaining confidence that you can recover, doing so in your own way.
This episode discusses what self-empowerment involves, why it matters and how to develop it in YOUR eating disorder recovery.
My books:
Me:
To choose eating disorder recovery and commit to it is advice that's often given. But this well meant advice over simplifies a process that necessitates so much more.
There are several other key ingredients for eating disorder recovery success and that's what I talk about in this episode.
My books:
Addicted to Energy Deficit - A Neuroscience Based Guide to Eating Disorders
If you never had children because of an eating disorder and you are now in your mid life, you might face unique and difficult emotions.
This episode covers some of the reasons an eating disorder can stop you from having children, the emotions you might experience and finally, how to move forwards.
My books:
www.hellybarnes.com
An eating disorder can make it easy to adopt a victim mindset.
It can make you feel that life is happening to you.
But what if you can choose to be a hero, not a victim in eating disorder recovery?
My Books:
It's time to get real about 'quasi-recovery' and eating disorders… it's usually a state of being 'highly functional' but still with an active eating disorder.
In this episode I talk about what I mean by this and what to do if you are in this situation at the moment. There is still so much hope for a FULL recovery!!
My Books:
In this episode, which is part of a series about overcoming an eating disorder when you are in your mid or later life years, I talk about some of the specific challenges that arise from overcoming an eating disorder as a parent and the extra considerations that you will face as a result of having children.
My Books:
An eating disorder will impact on your ability to have real fun in life but fun in life is so important. This episode considers why fun matters and the importance of finding more of it as you overcome an eating disorder and build yourself a life that is eating disorder free and a little more feck it and fun!
My books:
Setting eating disorder eliminating goals or new year resolutions is important in the process to overcome an eating disorder. But to achieve those bigger goals, establishing daily intentions can help you to stay focused and accountable, so that you make meaningful progress.
My Books:
Are you trying to make food decisions to find your freedom from an eating disorder and struggling each day with overthinking and anxiety?
Perhaps it is time to apply the 'Don't Think-Just Eat' approach!
My Books:
Food decisions with an eating disorder and when overcoming one can be hard, emotional and have a lot of anxiety and overthinking attached. This episode discusses the idea that maybe you don't have to decide between different foods or food situations...
My books:
In this episode I challenge the very common narrative in our modern Westernised culture that restrictive eating disorders are at their core driven by a fear of weight gain. I believe that this view is an oversimplified and convenient narrative that has been convenient to draw but it also prevents eating disorders being more widely understood.
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This final part of the series about the Minnesota Starvation Experiment, relating its findings to restrictive eating disorders, covers what the Minnesota Starvation Experiment teaches us about starvation syndrome and the physical, emotional, cognitive and behavioural effects that semi-starvation alone can have on a person.
My books:
The Minnesota Starvation Experiment gives us the best evidence we have of what starvation can do to a person and what happens when emerging from semi-starvation.
In this episode, the experiment and its findings are compared to what can be experienced with restrictive eating disorders and recovering from one.
My books:
If you have a restrictive eating disorder then you need to know about the Minnesota Starvation Experiment and its findings. This experiment, carried out during the Second World War, is the most important evidence we have for the effects of hunger and starvation on a person and what happens as they 'refeed' and rehabilitate back to health.
This episode is part one of two on this topic and this post includes information about what th...
In this second episode of the series about overcoming an eating disorder when you are in mid or later life, I talk about the extra considerations that you need to account for when you have a partner or spouse.
A partner or spouse can be a benefit to the eating disorder recovery process but there are also challenges that can come too. It is also important to remember the impact that the eating disorder and the process to overcome it...
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