The Health Classes You Missed

Hi!!!!!

A small hiatus and we are back. Today I have Mil in the studio to chat all things teacher life, relationships and the importance of taking time for yourself. Mil is a sports fanatic (listen to her pod Shanked It here!!!) and tells us all about why sport is so bloody important to her and her life. We talk about young relationships and how important it is for them to end sometimes (and why you might be grateful for that as yo...

Tooooooday we are chatting all things health and green spaces. I learnt so bloody much doing this episode. We talk about what defines a green space, why high quality green spaces are important AND all about how immersing ourselves in nature helps our health. I guarantee you'll go for a nature walk after you listen to this episode!!!

More info:

The importance of green spaces for mental health

QLD GOV - Why are green spaces good fo...

Jeez if you need a little self love boost and a big hit of inspiration - this is your episode. 

I have the wonderful Alice Harris on today to chat all things mental health, life balance and self love. Alice is part of the brains behind the social content you see on the Kic socials. We talk all about how she landed her job with the team at Kic, how she takes care of her mental health through the crazy balance of full-time work, uni ...

Are you a bit of an emotional mess like I am? Do you cry when you're happy, sad and overwhelmed? SAME. After listening to this ep, you'll know exactly why that isn't such a bad thing!

We talk all about the science of emotional tears. We talk about the types of tears, the structure of tears, why we cry and who cries more. Enjoy team!

More info:

Crying - Science

The neurobiology of human crying

The science of tears

Why do we cry?

A bloody good one today team!!

Today I have Tim in the studio. Tim is the co-owner of worldwide brand Bae Juice and an all round legend. Tim chats about his personal journey with mental health, how he juggles 100000 businesses he is involved in and talks all about having to be 'on'. Tim also shares an insane story from back when he was 19 years old and living in a billionaires penthouse apartment, as well as how meditation has help...

Hellllllo my guys! 

Today I have the wonderful Em in the studio to have a chat about their mental health journey. Em is a youth worker and climbing enthusiast who thrives in helping others. Em is also non-binary and chats super openly to me about their journey towards self acceptance. We chat about support groups, running and the importance of finding the right place to work. Enjoy this one!! 

We also add to the HYH playlist which ...

Heeeeello!!!

Second episode of 2024 and you know it's gotta be about sun safety of some sort because it is IMPORTANT here in Aus. Today we're answering the question: What is melanoma? 

We chat a bit about the skin and then dive into what melanoma is, the subtypes, some stats (which will surprise you I promise) and we finish off with some risk factors. I also chat about whether it is possible to get a healthy tan and some of you mig...

Hellllllo my guys welcome back to HYH 2024!!!

So excited to kick off the year with Darcy Truin. Darcy is an absolute gem who so kindly said yes to coming on to chat about his experiences with bullying, anxiety and depression and learning to be resilient. Darcy is a mental health advocate, runs the youth conversation, is the year 12 school captain at his school and has been invited to be a part of a youth advisory group for the Vict...

We're baaaack!! 

So stoked to be back in the studio to release the first episode of 2024. Today, we work through 8 of my 'ins' and discuss why each one is important to bring into your 2024 routine. The list includes no phone in the bedroom (hint: blue light), walking to wake up (hint: circadian rhythm) and space for silence (hint: improved concentration). Can't wait to keep learning with you guys throughout the year! Thanks for bei...

Aaaaaand that is a wrap for HYH for 2023! Thank you so much to everyone who tuned in, and most importantly thank you to the 25 wonderful human beans who came and chatted with me in the studio. I love doing these episodes and I know you guys love them too. Let's go 2024!!!

Snippets in order:

• Ali Heelan - A diagnosis can change a life
• Daniel O'Connor - Unconditional love
• Lauren Read - Swimming Upstream
• Andrew Vantilburg - Bonus e...

Today we have my beautiful cousin Steph in the studio! We chat all about her personal mental health journey, her experience working for Movember and how important it is to understand how to help people you love when they're just not doing too well. Steph is so open about her journey with depression and speaks about how important it is to seek help from professionals. I loved sitting down with Steph and talking. Hope you guys love i...

Mofffffy the absolute legend joins us in the studio today! Josh works at Producey/Clubby Sports and therefore is accustomed to the podcast thang. We chat all about Josh's wonderful relationship with his sister, his proudest moment and the gratitude he has for his family. We both spit out a lot of inspo quotes and Josh shares a recent story about self belief. I bloody loved this one and I hope you do too. I guarantee you'll want to ...

Hellllllo team!!! First of all, I want to say a HUGE thanks to anyone and everyone who donated or sent messages of support for the marathon on the weekend. So grateful for everyone and all of YOU for tuning in and supporting me by being here every week.

Today we are talking about runner's high. Is it endorphins? Is it endocannabinoids? Hint: you'll remember that if you're a long-time listener and have listened to my FIRST EVER epis...

We're baaaaack w/ another bloody good episode. Sean is here to chat all about what he does for his mental health. Sean grew up as a golf kid who graffitied and somehow turned every aspect of that into a career, working as a creative director, graphic designer AND co-host of a golf podcast. Sean opens up about the importance of becoming more vulnerable and his lovely relationship with his Mum (also a wonderful artist). We talk about...

Hello everybodddddy! Second part of our two part series on the herpes virus. Today the wonderful Annaleise Easlea joined me to have an in depth discussion about herpes and mental health. Annaleise is doing an amazing job at breaking down the herpes stigma and increasing awareness and understanding about this very common skin condition. This was a super important conversation to cover and I hope you guys learn as much as I did! 

If ...

Heyooooo team! What a wonderful episode. Trent is in the studio and when I say he is an absolute DELIGHT the words still don't seem like enough. Trent shares so much today about taking care of his mind through exercise, the importance of recognition, and his self-care Sunday routine. We talk about how overthinking and caring what other people think is damn silly when you really (over)think about it. This genuinely felt like a chat ...