December 20, 2018 • 59 mins
We are entering one of the most healthful times for us in the whole year Yes, this is truth Why For we get the pleasure of doing our favorite things that make our hearts sing. Why do we burn out when this is so healthful Because we put such pressure on ourselves to do everything in a certain way of some idea of "perfection" that ruins all the oxytocin pleasure we could be using to juice ourselves up Join Coach Nancy and her guest, author and teacher, Lyn Hicks, as we reset our thinking about having fun, health, and beauty during this season.
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