Dr. Tasha Golden on Creativity and Mental Health

Tasha Golden, PhD is Director of Research at the International Arts and Mind Lab at Johns Hopkins University, she studies the profound influence of the arts on human well-being! Dr. Golden was the singer/songwriter for the band Ellery and after a depressive episode changed her life to become a mentor, consultant, keynote speaker, researcher, poet and founder of Project Uncaged, helping girls in juvenile detention facilities to use creativity to heal. Learn more and book her at https://www.tashagolden.com   * Book sessions with me worldwide at https://www.linktr.ee/nolatherapy   * Ask me questions to answer on air at Featuredup.com/allthingstherapy   * Baby Foot peels leave your feet smooth as a baby's butt! Take 20%  off with checkout code THERAPY24 at https://www.babyfoot.com    * Magic Mind will blow your mind! My favorite drink to boost focus, increase productivity, and relieve anxiety. Order at https://www.magicmind.co/lisa and use code LISA for 56% off a month subscription or 20% off your entire order during the next 10 days!   * Take $15 off your order to try MyVitalC- The ESS60 molecule is stabilized in organic and Kosher olive oil and extends life by 90% as an antioxidant and anti-inflammatory! I love what it does for my health, so try it at https://www.myvitalc.com/lisa with code Lisa.   * Take 10% off Nadovim NAD+ Nootropic for Whole Brain Health that stimulates neurotransmitters like dopamine and serotonin! More at: https://nadovim.com/lt/?rfsn=7164851.534a9c&coupon_code=alltherapy10   * Purchase juiceplus+ a whole food supplement I use daily!  https://lt17885.juiceplus.com/us/en