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March 19, 2020 26 mins
We all occasionally have a desire to better ourselves physically but how often do we break our New Years resolution to get fit, forget about our gym memberships or use our treadmill and nothing more than a clothing rack? In this episode we talk about exercising, getting fit, going to the gym and getting healthy. Join us as we try and work out why is it so hard for some of us to get, or stay, motivated, and easy for others.

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