September 17, 2019 • 17 mins
In this episode of Deep Convos Only, Monica Adams covers a few common questions around meditation. A big misconception she tackles is how "clearing your mind of thoughts" is a total myth and what that statement intended to mean. Whether you are an avid meditator or just beginning your practice this episode will serve and encourage you towards a powerful habit. Learning these tips will allow you to drop any intimidation you may feel around meditation and make it an approachable routine.
Mark as Played
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Death, Sex & Money
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.