December 31, 2023 • 28 mins
Few things have a more impact on our life than our daily habits. However, it is likely that this time next year you'll be doing the same thing rather than something better...
It can feel difficult to to keep good habits for more than a few days, even with the most sincerest of efforts and with good motivation. Habits, like exercise, meditation, journalling and yoga are reasonable for a day ot two and then they become a hassle.
Once your habits have become established, they seem to stick around for ever - particularily the unwanted ones.
Changing our habits is challenging for two reasons:
It can feel difficult to to keep good habits for more than a few days, even with the most sincerest of efforts and with good motivation. Habits, like exercise, meditation, journalling and yoga are reasonable for a day ot two and then they become a hassle.
Once your habits have become established, they seem to stick around for ever - particularily the unwanted ones.
Changing our habits is challenging for two reasons:
- We try to change the wrong things.
- We try to change our habits in the wrong way.
Mark as Played
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Death, Sex & Money
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.