June 29, 2020 • 9 mins
Have you ever been in a bad mood? Did you ever "focus in" on the thoughts you were having when you were in a bad mood? If you get present for a few minutes you'll see that the thoughts you're having actually reinforce and fuel your bad mood. What if you're you want to get out of that mood? The answer is simple. Listen in on today's podcast to see how.
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