Being the watcher of your mind means being a detective for your mind, and when I say mind I mean your brain and your body. It helps you understand your feelings and reactions, making you more chill and focused. You become a super friend to yourself because you are more in tune with yourself and others, seeing more positive in everything. It's like having a secret power for a happier life!
Learning to be the "watcher of your mind" is a skill you will learn in The Mid-Life Mastery Club join now. We start on October 17. Join here.
The Power of Having podcast episode- https://podcasts.apple.com/us/podcast/fiercely-flipping-50/id1466848057?i=1000578877684
Loving Kindness Meditation- https://www.youtube.com/watch?v=o7VidQV2cI0
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Death, Sex & Money
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.