In this episode, I talk about why it's okay not to feel joyful all the time.
I introduce "raising your joy baseline," a concept about developing emotional resilience. It's okay not to feel joyful all the time. Embracing all emotions is key to personal growth and self-mastery.
And if you're looking to boost your emotional resilience, download the "Midlife Compass" at https://tinyurl.com/Midlifecompass.
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Death, Sex & Money
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.