June 8, 2023 • 26 mins
#1 hit songwriter and creativity expert Kirsti Manna opens with tips on how to to deal with transitions in every day life. Kirsti’s Shero Spotlight guest is Dawn Staudt, a 500 hour registered yoga teacher and owner of Heart and Light Yoga in Nashville, TN. Kirsti and Dawn discuss they importance of practicing yoga, the benefits of yoga, and the workshops she offers at her studio. Dawn leads a chair yoga practice that the audience can use everyday.
Learn more about Kirsti by visiting: https://kirsti.com/
https://songwritergirl.com/
https://www.instagram.com/songwritergirl1/
https://www.facebook.com/kirsti.manna
https://www.facebook.com/SongwriterGirlPage
Email: info@songwritergirl.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/kirsticast--4365008/support.
Mark as Played
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Death, Sex & Money
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.