December 4, 2020 • 59 mins
How are you feeling? How do you know you are feeling that way? Where are you feeling that emotion in your body? Does that emotion have a color, a flavor, a shape, a name, a request? Is that emotion celebrating a met need or pointing to an unmet need? Whether we like the emotion or now, our emotions are feedback, energy in motion, universal and yet also individually experienced. To be present with our own emotions without judgment, assumption or taking them personally is a profound gift to ourselves. To witness where the feedback points to a need gives us the ability to learn about ourselves. Practicing this daily builds our skillset, allowing us to be masterful in our own lives and in our relationships. Christine Vecchio and Dr. Amy explore this practice in their own lives with an invitation throughout to get curious.
Resources:
•The Four Agreements: Don Miguel Ruiz
•Feelings/Needs Worksheet: https://www.nonviolentcommunication.com/wp-content/uploads/2019/07/feelings_needs.pdf
•@curious.parenting on Instagram: Post on November 30, 2020: Ways to Externalize Emotions with Kids (good practice for adults too).
Resources:
•The Four Agreements: Don Miguel Ruiz
•Feelings/Needs Worksheet: https://www.nonviolentcommunication.com/wp-content/uploads/2019/07/feelings_needs.pdf
•@curious.parenting on Instagram: Post on November 30, 2020: Ways to Externalize Emotions with Kids (good practice for adults too).
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